19.2 km | 02:58:29 | 09:16/km日期: 2021-02-07 06:41 - 總爬升: 190 m - 平均心率: 137 - 卡路里: 1644 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(45)
Pace: 08'11" / 07'44" / 08'43" / 07'33" / 07'06" / 07'43" / 08'28" / 06'52" / 10'13" / 11'10" / 07'43" / 07'01" / 06'40" / 06'51" / 06'55" / 08'34" / 08'00" / 76'24" / 32'53" / 30'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'33") | 1000 / 1000 |
2 | | 07'43" (+01'03") | 1000 / 2000 |
3 | | 08'43" (+02'03") | 1000 / 3000 |
4 | | 07'32" (+00'52") | 1000 / 4000 |
5 | | 07'05" (+00'25") | 1000 / 5000 |
6 | | 07'43" (+01'03") | 1000 / 6000 |
7 | | 08'28" (+01'48") | 1000 / 7000 |
8 | | 06'52" (+00'12") | 1000 / 8000 |
9 | | 10'12" (+03'32") | 1000 / 9000 |
10 | | 11'09" (+04'29") | 1000 / 10000 |
11 | | 07'43" (+01'03") | 1000 / 11000 |
12 | | 07'00" (+00'20") | 1000 / 12000 |
13 | | 06'40" | 1000 / 13000 |
14 | | 06'51" (+00'11") | 1000 / 14000 |
15 | | 06'54" (+00'14") | 1000 / 15000 |
16 | | 08'34" (+01'54") | 1000 / 16000 |
17 | | 07'59" (+01'19") | 1000 / 17000 |
18 | | 09'49" (+03'09") | 1000 / 18000 |
19 | | 25'48" (+19'08") | 1000 / 19000 |
20 | | 30'15" (+23'35") | 243 / 19243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
111.84 km ZEPRO 麒麟II 累積 :
975.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'44" | 00:15'55" |
3 | 08'43" | 00:24'38" |
4 | 07'33" | 00:32'11" |
5 | 07'06" | 00:39'17" |
6 | 07'43" | 00:47'00" |
7 | 08'28" | 00:55'28" |
8 | 06'52" | 01:02'20" |
9 | 10'13" | 01:12'33" |
10 | 11'10" | 01:23'43" |
11 | 07'43" | 01:31'26" |
12 | 07'01" | 01:38'27" |
13 | 06'40" | 01:45'07" |
14 | 06'51" | 01:51'58" |
15 | 06'55" | 01:58'53" |
16 | 08'34" | 02:07'27" |
17 | 08'00" | 02:15'27" |
18 | 76'24" | 03:31'51" |
19 | 32'53" | 04:04'44" |
19.2 | 30'13" | 04:12'06" |