10.3 km | 00:59:16 | 05:45/km日期: 2021-02-09 06:29 - 平均心率: 152 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'31" / 06'00" / 06'04" / 05'54" / 05'51" / 05'54" / 05'54" / 05'46" / 06'04" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 207.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 06'04" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 05'51" | 00:30'20" |
| 6 | 05'54" | 00:36'14" |
| 7 | 05'54" | 00:42'08" |
| 8 | 05'46" | 00:47'54" |
| 9 | 06'04" | 00:53'58" |
| 10 | 05'41" | 00:59'39" |
| 10.3 | 05'30" | 01:01'19" |
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