17.0 km | 01:58:27 | 06:57/km日期: 2021-02-12 14:56 - 總爬升: 229 m - 平均心率: 147 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 03'23" / 07'52" / 08'00" / 06'39" / 06'34" / 13'46" / 35'00" / 07'46" / 26'56" / 08'44" / 10'14" / 06'57" / 06'35" / 07'59" / 09'42" / 07'12" / 09'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'41") | 1000 / 1000 |
| 2 | | 06'54" (+00'35") | 1000 / 2000 |
| 3 | | 07'26" (+01'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'34" (+00'15") | 1000 / 5000 |
| 6 | | 06'58" (+00'39") | 1000 / 6000 |
| 7 | | 08'02" (+01'43") | 1000 / 7000 |
| 8 | | 06'45" (+00'26") | 1000 / 8000 |
| 9 | | 07'16" (+00'57") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'32" (+00'13") | 1000 / 11000 |
| 12 | | 06'36" (+00'17") | 1000 / 12000 |
| 13 | | 06'35" (+00'16") | 1000 / 13000 |
| 14 | | 06'51" (+00'32") | 1000 / 14000 |
| 15 | | 06'48" (+00'29") | 1000 / 15000 |
| 16 | | 06'38" (+00'19") | 1000 / 16000 |
| 17 | | 08'21" (+02'02") | 1000 / 17000 |
| 18 | | 10'10" (+03'51") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 85.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 07'52" | 00:11'15" |
| 3 | 08'00" | 00:19'15" |
| 4 | 06'39" | 00:25'54" |
| 5 | 06'34" | 00:32'28" |
| 6 | 13'46" | 00:46'14" |
| 7 | 35'00" | 01:21'14" |
| 8 | 07'46" | 01:29'00" |
| 9 | 26'56" | 01:55'56" |
| 10 | 08'44" | 02:04'40" |
| 11 | 10'14" | 02:14'54" |
| 12 | 06'57" | 02:21'51" |
| 13 | 06'35" | 02:28'26" |
| 14 | 07'59" | 02:36'25" |
| 15 | 09'42" | 02:46'07" |
| 16 | 07'12" | 02:53'19" |
| 17 | 09'29" | 03:02'48" |
| 17.0 | 10'50" | 03:02'54" |
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