6.4 km | 00:36:39 | 05:42/km日期: 2020-06-14 21:16 - 卡路里: 394 Cal - 平均步頻: 180
Pace: 03'58" / 05'16" / 05'44" / 05'50" / 06'12" / 06'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 400 / 400 |
| 2 | | 05'10" (+00'01") | 400 / 800 |
| 3 | | 05'09" | 400 / 1200 |
| 4 | | 05'14" (+00'05") | 400 / 1600 |
| 5 | | 05'16" (+00'07") | 400 / 2000 |
| 6 | | 05'31" (+00'22") | 400 / 2400 |
| 7 | | 05'52" (+00'43") | 400 / 2800 |
| 8 | | 05'57" (+00'48") | 400 / 3199 |
| 9 | | 05'53" (+00'44") | 400 / 3599 |
| 10 | | 05'39" (+00'30") | 400 / 3999 |
| 11 | | 06'01" (+00'52") | 400 / 4399 |
| 12 | | 06'12" (+01'03") | 400 / 4800 |
| 13 | | 06'20" (+01'11") | 400 / 5200 |
| 14 | | 06'07" (+00'58") | 400 / 5600 |
| 15 | | 06'01" (+00'52") | 400 / 6000 |
| 16 | | 05'13" (+00'04") | 400 / 6400 |
| 17 | | 04'50" | 18 / 6418 |
6月累積里程 : 42.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'16" | 00:09'14" |
| 3 | 05'44" | 00:14'58" |
| 4 | 05'50" | 00:20'48" |
| 5 | 06'12" | 00:27'00" |
| 6 | 06'06" | 00:33'06" |
| 6.4 | 05'12" | 00:35'17" |
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