6.4 km | 00:35:56 | 05:38/km日期: 2020-06-13 20:47 - 卡路里: 392 Cal - 平均步頻: 178
Pace: 05'39" / 05'14" / 05'37" / 05'35" / 06'03" / 05'53" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 400 / 400 |
| 2 | | 05'28" (+00'20") | 400 / 800 |
| 3 | | 05'32" (+00'24") | 400 / 1200 |
| 4 | | 05'17" (+00'09") | 400 / 1600 |
| 5 | | 05'08" | 400 / 2000 |
| 6 | | 05'21" (+00'13") | 400 / 2400 |
| 7 | | 05'33" (+00'25") | 400 / 2800 |
| 8 | | 05'48" (+00'40") | 400 / 3199 |
| 9 | | 05'38" (+00'30") | 400 / 3599 |
| 10 | | 05'38" (+00'30") | 400 / 3999 |
| 11 | | 05'50" (+00'42") | 400 / 4399 |
| 12 | | 06'02" (+00'54") | 400 / 4800 |
| 13 | | 05'53" (+00'45") | 400 / 5200 |
| 14 | | 06'03" (+00'55") | 400 / 5600 |
| 15 | | 06'01" (+00'53") | 400 / 6000 |
| 16 | | 05'10" (+00'02") | 373 / 6373 |
6月累積里程 : 42.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'37" | 00:16'30" |
| 4 | 05'35" | 00:22'05" |
| 5 | 06'03" | 00:28'08" |
| 6 | 05'53" | 00:34'01" |
| 6.4 | 05'10" | 00:35'57" |
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