5.0 km | 00:26:01 | 05:09/km日期: 2020-06-26 18:00 - 卡路里: 310 Cal - 平均步頻: 184
Pace: 03'07" / 05'04" / 05'28" / 05'13" / 05'00" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 400 / 400 |
| 2 | | 04'40" | 400 / 800 |
| 3 | | 04'42" (+00'02") | 400 / 1200 |
| 4 | | 05'05" (+00'25") | 400 / 1600 |
| 5 | | 05'23" (+00'43") | 400 / 2000 |
| 6 | | 05'06" (+00'26") | 400 / 2400 |
| 7 | | 05'51" (+01'11") | 400 / 2800 |
| 8 | | 05'01" (+00'21") | 400 / 3199 |
| 9 | | 05'02" (+00'22") | 400 / 3599 |
| 10 | | 05'39" (+00'59") | 400 / 3999 |
| 11 | | 05'11" (+00'31") | 400 / 4399 |
| 12 | | 04'49" (+00'09") | 400 / 4800 |
| 13 | | 04'35" | 249 / 5049 |
6月累積里程 : 42.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 05'04" | 00:08'11" |
| 3 | 05'28" | 00:13'39" |
| 4 | 05'13" | 00:18'52" |
| 5 | 05'00" | 00:23'52" |
| 5.0 | 02'43" | 00:24'00" |
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