4.3 km | 00:22:09 | 05:12/km日期: 2020-07-13 19:27 - 卡路里: 259 Cal - 平均步頻: 178
Pace: 03'59" / 05'17" / 05'03" / 04'54" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'11") | 400 / 400 |
| 2 | | 05'32" (+00'44") | 400 / 800 |
| 3 | | 05'26" (+00'38") | 400 / 1200 |
| 4 | | 05'27" (+00'39") | 400 / 1600 |
| 5 | | 05'09" (+00'21") | 400 / 2000 |
| 6 | | 05'06" (+00'18") | 400 / 2400 |
| 7 | | 04'58" (+00'10") | 400 / 2800 |
| 8 | | 04'48" | 400 / 3199 |
| 9 | | 04'58" (+00'10") | 400 / 3599 |
| 10 | | 05'00" (+00'12") | 400 / 3999 |
| 11 | | 04'37" | 254 / 4254 |
7月累積里程 : 32.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'17" | 00:09'16" |
| 3 | 05'03" | 00:14'19" |
| 4 | 04'54" | 00:19'13" |
| 4.3 | 04'39" | 00:20'24" |
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