10.4 km | 00:57:28 | 05:31/km日期: 2021-01-16 10:18 - 卡路里: 746 Cal - 平均步頻: 182
Pace: 06'05" / 06'11" / 06'04" / 05'48" / 05'39" / 05'18" / 05'25" / 05'05" / 05'10" / 04'56" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'09") | 1000 / 1000 |
| 2 | | 06'09" (+01'13") | 1000 / 2000 |
| 3 | | 06'05" (+01'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'51") | 1000 / 4000 |
| 5 | | 05'39" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'29" | 395 / 10395 |
1月累積里程 : 92.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 05'48" | 00:24'08" |
| 5 | 05'39" | 00:29'47" |
| 6 | 05'18" | 00:35'05" |
| 7 | 05'25" | 00:40'30" |
| 8 | 05'05" | 00:45'35" |
| 9 | 05'10" | 00:50'45" |
| 10 | 04'56" | 00:55'41" |
| 10.4 | 04'30" | 00:57'28" |
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