17.0 km | 01:30:10 | 05:18/km日期: 2021-02-02 13:04 - 平均心率: 129 - 卡路里: 884 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'44" / 06'17" / 05'13" / 05'23" / 05'41" / 05'04" / 04'35" / 05'49" / 04'57" / 05'29" / 04'49" / 04'37" / 05'36" / 04'54" / 06'49" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'01") | 1000 / 1000 |
| 2 | | 06'10" (+02'16") | 642 / 1642 |
| 3 | | 06'58" (+03'04") | 3 / 1645 |
| 4 | | 03'54" | 6 / 1651 |
| 5 | | 07'48" (+03'54") | 72 / 1724 |
| 6 | | 00'00" | 0 / 1724 |
| 7 | | 18'58" (+15'04") | 2 / 1726 |
| 8 | | 08'50" (+04'56") | 13 / 1739 |
| 9 | | 06'04" (+02'10") | 171 / 1910 |
| 10 | | 05'25" (+01'31") | 329 / 2240 |
| 11 | | 05'11" (+01'17") | 678 / 2918 |
| 12 | | 05'28" (+01'34") | 321 / 3239 |
| 13 | | 05'00" (+01'06") | 351 / 3591 |
| 14 | | 05'42" (+01'48") | 308 / 3899 |
| 15 | | 05'41" (+01'47") | 1000 / 4899 |
| 16 | | 04'44" (+00'50") | 106 / 5006 |
| 17 | | 05'00" (+01'06") | 536 / 5542 |
| 18 | | 04'58" (+01'04") | 358 / 5900 |
| 19 | | 05'19" (+01'25") | 331 / 6232 |
| 20 | | 04'05" (+00'11") | 431 / 6664 |
| 21 | | 04'49" (+00'55") | 373 / 7037 |
| 22 | | 05'48" (+01'54") | 306 / 7344 |
| 23 | | 06'01" (+02'07") | 294 / 7638 |
| 24 | | 05'47" (+01'53") | 314 / 7952 |
| 25 | | 04'50" (+00'56") | 409 / 8361 |
| 26 | | 05'18" (+01'24") | 382 / 8743 |
| 27 | | 04'43" (+00'49") | 270 / 9014 |
| 28 | | 05'19" (+01'25") | 450 / 9465 |
| 29 | | 06'05" (+02'11") | 186 / 9651 |
| 30 | | 05'26" (+01'32") | 347 / 9999 |
| 31 | | 04'47" (+00'53") | 358 / 10357 |
| 32 | | 05'07" (+01'13") | 361 / 10719 |
| 33 | | 04'32" (+00'38") | 359 / 11078 |
| 34 | | 04'36" (+00'42") | 375 / 11453 |
| 35 | | 05'09" (+01'15") | 416 / 11869 |
| 36 | | 05'25" (+01'31") | 571 / 12440 |
| 37 | | 04'10" (+00'16") | 6 / 12447 |
| 38 | | 04'30" (+00'36") | 388 / 12835 |
| 39 | | 05'13" (+01'19") | 333 / 13169 |
| 40 | | 05'18" (+01'24") | 329 / 13499 |
| 41 | | 05'07" (+01'13") | 341 / 13840 |
| 42 | | 04'46" (+00'52") | 356 / 14196 |
| 43 | | 05'11" (+01'17") | 327 / 14524 |
| 44 | | 04'59" (+01'05") | 344 / 14869 |
| 45 | | 04'57" (+01'03") | 347 / 15216 |
| 46 | | 05'02" (+01'08") | 340 / 15557 |
| 47 | | 04'55" (+01'01") | 790 / 16347 |
| 48 | | 04'41" (+00'47") | 7 / 16354 |
| 49 | | 04'56" (+01'02") | 625 / 16980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 350.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 05'13" | 00:18'14" |
| 4 | 05'23" | 00:23'37" |
| 5 | 05'41" | 00:29'18" |
| 6 | 05'04" | 00:34'22" |
| 7 | 04'35" | 00:38'57" |
| 8 | 05'49" | 00:44'46" |
| 9 | 04'57" | 00:49'43" |
| 10 | 05'29" | 00:55'12" |
| 11 | 04'49" | 01:00'01" |
| 12 | 04'37" | 01:04'38" |
| 13 | 05'36" | 01:10'14" |
| 14 | 04'54" | 01:15'08" |
| 15 | 06'49" | 01:21'57" |
| 17.0 | 00'03" | 01:22'03" |
展開計圈分析
留言 
