16.3 km | 01:30:21 | 05:32/km日期: 2021-02-03 13:06 - 平均心率: 178 - 卡路里: 1457 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 40% - PM2.5: 良好(14)
Pace: 06'22" / 06'20" / 06'04" / 05'59" / 06'03" / 05'45" / 07'10" / 04'16" / 05'01" / 06'55" / 05'21" / 03'08" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'09") | 420 / 420 |
| 2 | | 04'00" | 6 / 427 |
| 3 | | 06'11" (+02'11") | 535 / 962 |
| 4 | | 06'23" (+02'23") | 292 / 1255 |
| 5 | | 06'26" (+02'26") | 286 / 1541 |
| 6 | | 06'40" (+02'40") | 274 / 1816 |
| 7 | | 06'14" (+02'14") | 290 / 2107 |
| 8 | | 05'57" (+01'57") | 300 / 2407 |
| 9 | | 06'04" (+02'04") | 293 / 2700 |
| 10 | | 06'18" (+02'18") | 283 / 2983 |
| 11 | | 06'08" (+02'08") | 289 / 3273 |
| 12 | | 05'53" (+01'53") | 301 / 3575 |
| 13 | | 05'57" (+01'57") | 301 / 3876 |
| 14 | | 05'47" (+01'47") | 310 / 4187 |
| 15 | | 05'51" (+01'51") | 310 / 4497 |
| 16 | | 06'19" (+02'19") | 313 / 4811 |
| 17 | | 05'40" (+01'40") | 283 / 5095 |
| 18 | | 05'56" (+01'56") | 306 / 5401 |
| 19 | | 05'21" (+01'21") | 336 / 5737 |
| 20 | | 06'37" (+02'37") | 266 / 6004 |
| 21 | | 05'12" (+01'12") | 340 / 6345 |
| 22 | | 05'54" (+01'54") | 302 / 6647 |
| 23 | | 05'18" (+01'18") | 381 / 7029 |
| 24 | | 05'05" (+01'05") | 297 / 7326 |
| 25 | | 05'30" (+01'30") | 337 / 7664 |
| 26 | | 05'26" (+01'26") | 295 / 7959 |
| 27 | | 05'17" (+01'17") | 323 / 8283 |
| 28 | | 05'38" (+01'38") | 307 / 8591 |
| 29 | | 05'50" (+01'50") | 296 / 8887 |
| 30 | | 05'25" (+01'25") | 316 / 9204 |
| 31 | | 05'02" (+01'02") | 347 / 9551 |
| 32 | | 05'08" (+01'08") | 340 / 9892 |
| 33 | | 05'05" (+01'05") | 342 / 10234 |
| 34 | | 05'07" (+01'07") | 340 / 10574 |
| 35 | | 05'01" (+01'01") | 341 / 10916 |
| 36 | | 05'05" (+01'05") | 333 / 11250 |
| 37 | | 05'10" (+01'10") | 330 / 11581 |
| 38 | | 05'03" (+01'03") | 341 / 11923 |
| 39 | | 05'14" (+01'14") | 332 / 12255 |
| 40 | | 05'17" (+01'17") | 327 / 12582 |
| 41 | | 05'10" (+01'10") | 332 / 12915 |
| 42 | | 05'10" (+01'10") | 455 / 13371 |
| 43 | | 05'06" (+01'06") | 224 / 13596 |
| 44 | | 05'05" (+01'05") | 362 / 13958 |
| 45 | | 05'02" (+01'02") | 457 / 14415 |
| 46 | | 05'03" (+01'03") | 208 / 14623 |
| 47 | | 05'05" (+01'05") | 500 / 15124 |
| 48 | | 05'15" (+01'15") | 172 / 15296 |
| 49 | | 05'08" (+01'08") | 329 / 15626 |
| 50 | | 05'03" (+01'03") | 335 / 15961 |
| 51 | | 05'05" (+01'05") | 318 / 16280 |
| 52 | | 05'28" (+01'28") | 8 / 16289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 350.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 06'03" | 00:30'48" |
| 6 | 05'45" | 00:36'33" |
| 7 | 07'10" | 00:43'43" |
| 8 | 04'16" | 00:47'59" |
| 9 | 05'01" | 00:53'00" |
| 10 | 06'55" | 00:59'55" |
| 11 | 05'21" | 01:05'16" |
| 12 | 03'08" | 01:08'24" |
| 16.3 | 01'05" | 01:13'07" |
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