11.7 km | 01:08:33 | 05:51/km日期: 2013-04-09 17:38 - 地點: 大鵬灣 - 卡路里: 579 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'37" / 04'38" / 04'16" / 04'54" / 06'09" / 06'51" / 04'42" / 05'51" / 06'45" / 07'23" / 07'25" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'22") | 1015 / 1015 |
| 2 | | 04'37" (+00'23") | 1002 / 2017 |
| 3 | | 04'14" | 997 / 3014 |
| 4 | | 05'26" (+01'12") | 999 / 4013 |
| 5 | | 05'38" (+01'24") | 994 / 5008 |
| 6 | | 06'47" (+02'33") | 1014 / 6022 |
| 7 | | 04'43" (+00'29") | 1003 / 7025 |
| 8 | | 05'52" (+01'38") | 1007 / 8033 |
| 9 | | 06'42" (+02'28") | 1000 / 9033 |
| 10 | | 07'24" (+03'10") | 1006 / 10039 |
| 11 | | 07'37" (+03'23") | 998 / 11038 |
在停車處遇見魚媽,他偷練跑步,說跑時膝蓋會痛,應該是老骨頭欠補,今天風好大好舒服
4月累積里程 : 130.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'16" | 00:13'31" |
| 4 | 04'54" | 00:18'25" |
| 5 | 06'09" | 00:24'34" |
| 6 | 06'51" | 00:31'25" |
| 7 | 04'42" | 00:36'07" |
| 8 | 05'51" | 00:41'58" |
| 9 | 06'45" | 00:48'43" |
| 10 | 07'23" | 00:56'06" |
| 11 | 07'25" | 01:03'31" |
| 11.7 | 07'18" | 01:08'33" |
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