10.1 km | 01:19:40 | 07:53/km日期: 2015-01-09 17:59 - 地點: 大成國小 - 天氣: 多雲 - 卡路里: 545 Cal - 溫度: 20°C - 濕度: 45%
Pace: 09'44" / 09'28" / 10'16" / 10'52" / 10'20" / 06'04" / 06'00" / 05'20" / 05'52" / 05'20" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+05'22") | 203 / 203 |
| 2 | | 09'57" (+05'23") | 201 / 404 |
| 3 | | 10'01" (+05'27") | 201 / 605 |
| 4 | | 09'51" (+05'17") | 196 / 800 |
| 5 | | 09'31" (+04'57") | 203 / 1004 |
| 6 | | 09'16" (+04'42") | 194 / 1198 |
| 7 | | 08'20" (+03'46") | 200 / 1398 |
| 8 | | 09'52" (+05'18") | 201 / 1599 |
| 9 | | 09'10" (+04'36") | 198 / 1797 |
| 10 | | 10'53" (+06'19") | 202 / 1999 |
| 11 | | 10'40" (+06'06") | 200 / 2199 |
| 12 | | 10'15" (+05'41") | 195 / 2393 |
| 13 | | 09'28" (+04'54") | 204 / 2598 |
| 14 | | 09'51" (+05'17") | 196 / 2794 |
| 15 | | 11'00" (+06'26") | 200 / 2994 |
| 16 | | 10'41" (+06'07") | 201 / 3195 |
| 17 | | 11'33" (+06'59") | 202 / 3397 |
| 18 | | 10'32" (+05'58") | 196 / 3593 |
| 19 | | 11'16" (+06'42") | 201 / 3794 |
| 20 | | 10'32" (+05'58") | 196 / 3990 |
| 21 | | 10'25" (+05'51") | 203 / 4193 |
| 22 | | 11'16" (+06'42") | 195 / 4388 |
| 23 | | 10'55" (+06'21") | 203 / 4591 |
| 24 | | 10'32" (+05'58") | 196 / 4787 |
| 25 | | 08'17" (+03'43") | 201 / 4988 |
| 26 | | 06'22" (+01'48") | 209 / 5197 |
| 27 | | 06'07" (+01'33") | 196 / 5393 |
| 28 | | 06'03" (+01'29") | 198 / 5591 |
| 29 | | 05'48" (+01'14") | 195 / 5786 |
| 30 | | 05'52" (+01'18") | 204 / 5990 |
| 31 | | 05'49" (+01'15") | 206 / 6196 |
| 32 | | 05'52" (+01'18") | 193 / 6389 |
| 33 | | 05'54" (+01'20") | 203 / 6592 |
| 34 | | 06'09" (+01'35") | 195 / 6787 |
| 35 | | 06'20" (+01'46") | 200 / 6987 |
| 36 | | 05'41" (+01'07") | 199 / 7186 |
| 37 | | 05'16" (+00'42") | 202 / 7388 |
| 38 | | 05'09" (+00'35") | 194 / 7582 |
| 39 | | 05'03" (+00'29") | 211 / 7793 |
| 40 | | 05'43" (+01'09") | 198 / 7991 |
| 41 | | 05'57" (+01'23") | 190 / 8181 |
| 42 | | 05'33" (+00'59") | 201 / 8382 |
| 43 | | 05'49" (+01'15") | 206 / 8588 |
| 44 | | 06'25" (+01'51") | 200 / 8788 |
| 45 | | 05'34" (+01'00") | 203 / 8991 |
| 46 | | 06'35" (+02'01") | 192 / 9183 |
| 47 | | 05'01" (+00'27") | 199 / 9382 |
| 48 | | 05'01" (+00'27") | 199 / 9581 |
| 49 | | 05'23" (+00'49") | 198 / 9779 |
| 50 | | 04'34" | 204 / 9983 |
| 51 | | 04'55" (+00'21") | 71 / 10054 |
彰化江志緯
今天陪兒子輕鬆跑了5公里後,
其它時間就讓他自己跑了,
沒想到當我跑完10公里後,
他竟然也跑了7公里,
也就是國小操場35圈,
看來兒子跑上癮了,
第一天跑了3公里,
第二天跑了4.2公里,
第三天跑了7公里....
留言 
NIKE flyknit lunar 2 累積 : 2116.0 km
展開計圈分析
