36.5 km | 05:50:33 | 09:36/km日期: 2021-02-06 07:00 - 總爬升: 485 m - 平均心率: 147 - 卡路里: 3085 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 06'26" / 06'07" / 07'44" / 06'50" / 07'41" / 10'50" / 08'13" / 10'13" / 09'35" / 07'37" / 09'47" / 08'57" / 08'16" / 09'32" / 09'11" / 09'04" / 09'04" / 09'10" / 10'52" / 10'01" / 10'32" / 12'32" / 08'54" / 09'23" / 11'32" / 12'07" / 09'42" / 11'07" / 11'04" / 09'15" / 09'16" / 16'35" / 09'28" / 10'39" / 09'37" / 09'34" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 07'44" (+01'38") | 1000 / 3000 |
| 4 | | 06'49" (+00'43") | 1000 / 4000 |
| 5 | | 07'40" (+01'34") | 1000 / 5000 |
| 6 | | 10'49" (+04'43") | 1000 / 6000 |
| 7 | | 08'13" (+02'07") | 1000 / 7000 |
| 8 | | 10'13" (+04'07") | 1000 / 8000 |
| 9 | | 09'34" (+03'28") | 1000 / 9000 |
| 10 | | 07'37" (+01'31") | 1000 / 10000 |
| 11 | | 09'47" (+03'41") | 1000 / 11000 |
| 12 | | 08'56" (+02'50") | 1000 / 12000 |
| 13 | | 08'15" (+02'09") | 1000 / 13000 |
| 14 | | 09'32" (+03'26") | 1000 / 14000 |
| 15 | | 09'10" (+03'04") | 1000 / 15000 |
| 16 | | 09'04" (+02'58") | 1000 / 16000 |
| 17 | | 09'04" (+02'58") | 1000 / 17000 |
| 18 | | 09'09" (+03'03") | 1000 / 18000 |
| 19 | | 10'52" (+04'46") | 1000 / 19000 |
| 20 | | 10'01" (+03'55") | 1000 / 20000 |
| 21 | | 10'31" (+04'25") | 1000 / 21000 |
| 22 | | 12'31" (+06'25") | 1000 / 22000 |
| 23 | | 08'54" (+02'48") | 1000 / 23000 |
| 24 | | 09'23" (+03'17") | 1000 / 24000 |
| 25 | | 11'32" (+05'26") | 1000 / 25000 |
| 26 | | 12'06" (+06'00") | 1000 / 26000 |
| 27 | | 09'42" (+03'36") | 1000 / 27000 |
| 28 | | 11'07" (+05'01") | 1000 / 28000 |
| 29 | | 11'03" (+04'57") | 1000 / 29000 |
| 30 | | 09'15" (+03'09") | 1000 / 30000 |
| 31 | | 09'15" (+03'09") | 1000 / 31000 |
| 32 | | 16'35" (+10'29") | 1000 / 32000 |
| 33 | | 09'27" (+03'21") | 1000 / 33000 |
| 34 | | 10'39" (+04'33") | 1000 / 34000 |
| 35 | | 09'37" (+03'31") | 1000 / 35000 |
| 36 | | 09'33" (+03'27") | 1000 / 36000 |
| 37 | | 08'48" (+02'42") | 466 / 36466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 48.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 07'44" | 00:20'17" |
| 4 | 06'50" | 00:27'07" |
| 5 | 07'41" | 00:34'48" |
| 6 | 10'50" | 00:45'38" |
| 7 | 08'13" | 00:53'51" |
| 8 | 10'13" | 01:04'04" |
| 9 | 09'35" | 01:13'39" |
| 10 | 07'37" | 01:21'16" |
| 11 | 09'47" | 01:31'03" |
| 12 | 08'57" | 01:40'00" |
| 13 | 08'16" | 01:48'16" |
| 14 | 09'32" | 01:57'48" |
| 15 | 09'11" | 02:06'59" |
| 16 | 09'04" | 02:16'03" |
| 17 | 09'04" | 02:25'07" |
| 18 | 09'10" | 02:34'17" |
| 19 | 10'52" | 02:45'09" |
| 20 | 10'01" | 02:55'10" |
| 21 | 10'32" | 03:05'42" |
| 22 | 12'32" | 03:18'14" |
| 23 | 08'54" | 03:27'08" |
| 24 | 09'23" | 03:36'31" |
| 25 | 11'32" | 03:48'03" |
| 26 | 12'07" | 04:00'10" |
| 27 | 09'42" | 04:09'52" |
| 28 | 11'07" | 04:20'59" |
| 29 | 11'04" | 04:32'03" |
| 30 | 09'15" | 04:41'18" |
| 31 | 09'16" | 04:50'34" |
| 32 | 16'35" | 05:07'09" |
| 33 | 09'28" | 05:16'37" |
| 34 | 10'39" | 05:27'16" |
| 35 | 09'37" | 05:36'53" |
| 36 | 09'34" | 05:46'27" |
| 36.5 | 08'47" | 05:50'33" |
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