10.3 km | 00:50:12 | 04:53/km日期: 2015-01-06 18:24 - 平均心率: 56 - 卡路里: 839 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'40" / 04'41" / 04'48" / 04'52" / 04'58" / 05'03" / 05'05" / 04'56" / 05'00" / 04'40" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'48" | 00:14'09" |
| 4 | 04'52" | 00:19'01" |
| 5 | 04'58" | 00:23'59" |
| 6 | 05'03" | 00:29'02" |
| 7 | 05'05" | 00:34'07" |
| 8 | 04'56" | 00:39'03" |
| 9 | 05'00" | 00:44'03" |
| 10 | 04'40" | 00:48'43" |
| 10.3 | 05'24" | 00:50'12" |
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