15.1 km | 01:33:01 | 06:10/km日期: 2021-02-13 16:41 - 平均心率: 159 - 卡路里: 1018 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'35" / 05'44" / 05'45" / 06'31" / 05'59" / 06'02" / 06'17" / 06'27" / 06'07" / 07'21" / 07'03" / 05'39" / 05'44" / 06'00" / 06'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'44" (+00'10") | 1000 / 2000 |
3 | | 05'45" (+00'11") | 1000 / 3000 |
4 | | 06'31" (+00'57") | 1000 / 4000 |
5 | | 05'59" (+00'25") | 1000 / 5000 |
6 | | 06'01" (+00'27") | 1000 / 6000 |
7 | | 06'16" (+00'42") | 1000 / 7000 |
8 | | 06'27" (+00'53") | 1000 / 8000 |
9 | | 06'07" (+00'33") | 1000 / 9000 |
10 | | 07'20" (+01'46") | 1000 / 10000 |
11 | | 07'03" (+01'29") | 1000 / 11000 |
12 | | 05'38" (+00'04") | 1000 / 12000 |
13 | | 05'43" (+00'09") | 1000 / 13000 |
14 | | 06'00" (+00'26") | 1000 / 14000 |
15 | | 06'15" (+00'41") | 1000 / 15000 |
16 | | 06'41" (+01'07") | 81 / 15081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
66.30 km mizuno wave rider 23 累積 :
1799.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'44" | 00:11'19" |
3 | 05'45" | 00:17'04" |
4 | 06'31" | 00:23'35" |
5 | 05'59" | 00:29'34" |
6 | 06'02" | 00:35'36" |
7 | 06'17" | 00:41'53" |
8 | 06'27" | 00:48'20" |
9 | 06'07" | 00:54'27" |
10 | 07'21" | 01:01'48" |
11 | 07'03" | 01:08'51" |
12 | 05'39" | 01:14'30" |
13 | 05'44" | 01:20'14" |
14 | 06'00" | 01:26'14" |
15 | 06'15" | 01:32'29" |
15.1 | 06'30" | 01:33'01" |