12.0 km | 01:12:09 | 06:01/km日期: 2014-10-29 19:07 - 卡路里: 647 Cal - 溫度: 28°C - 濕度: 56%
Pace: 07'00" / 06'20" / 06'08" / 06'28" / 06'00" / 05'40" / 05'52" / 05'52" / 05'44" / 06'08" / 05'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 2986 / 2986 |
| 2 | | 06'02" (+00'12") | 3012 / 5998 |
| 3 | | 05'50" | 2999 / 8997 |
| 4 | | 05'40" | 2977 / 11974 |
10月累積里程 : 153.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'20" | 00:13'20" |
| 3 | 06'08" | 00:19'28" |
| 4 | 06'28" | 00:25'56" |
| 5 | 06'00" | 00:31'56" |
| 6 | 05'40" | 00:37'36" |
| 7 | 05'52" | 00:43'28" |
| 8 | 05'52" | 00:49'20" |
| 9 | 05'44" | 00:55'04" |
| 10 | 06'08" | 01:01'12" |
| 11 | 05'44" | 01:06'56" |
| 12.0 | 05'16" | 01:12'04" |
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