8.3 km | 01:11:00 | 08:31/km日期: 2017-05-30 07:30 - 平均心率: 138 - 卡路里: 522 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 16'13" / 07'29" / 07'42" / 07'39" / 07'43" / 07'59" / 08'03" / 06'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'52" (+13'11") | 839 / 839 |
| 2 | | 07'21" (+02'40") | 1000 / 1839 |
| 3 | | 07'47" (+03'06") | 1000 / 2839 |
| 4 | | 07'32" (+02'51") | 1000 / 3839 |
| 5 | | 07'48" (+03'07") | 1000 / 4839 |
| 6 | | 07'55" (+03'14") | 1000 / 5839 |
| 7 | | 07'51" (+03'10") | 1000 / 6839 |
| 8 | | 08'18" (+03'37") | 448 / 7287 |
| 9 | | 05'57" (+01'16") | 33 / 7321 |
| 10 | | 06'02" (+01'21") | 165 / 7486 |
| 11 | | 05'25" (+00'44") | 36 / 7523 |
| 12 | | 05'57" (+01'16") | 167 / 7691 |
| 13 | | 05'23" (+00'42") | 37 / 7728 |
| 14 | | 05'56" (+01'15") | 168 / 7896 |
| 15 | | 05'15" (+00'34") | 38 / 7934 |
| 16 | | 05'48" (+01'07") | 172 / 8106 |
| 17 | | 04'41" | 42 / 8149 |
| 18 | | 05'30" (+00'49") | 181 / 8331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 148.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'13" | 00:16'13" |
| 2 | 07'29" | 00:23'42" |
| 3 | 07'42" | 00:31'24" |
| 4 | 07'39" | 00:39'03" |
| 5 | 07'43" | 00:46'46" |
| 6 | 07'59" | 00:54'45" |
| 7 | 08'03" | 01:02'48" |
| 8 | 06'20" | 01:09'08" |
| 8.3 | 05'38" | 01:11'00" |
展開計圈分析
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