22.1 km | 02:40:46 | 07:16/km日期: 2021-02-09 15:26 - 平均心率: 119 - 卡路里: 1127 Cal - 平均步頻: 166
Pace: 06'31" / 06'21" / 06'37" / 06'44" / 06'42" / 06'51" / 08'21" / 07'01" / 06'17" / 06'19" / 06'32" / 10'03" / 09'15" / 07'32" / 08'12" / 10'31" / 06'22" / 05'56" / 05'40" / 06'29" / 06'07" / 09'34" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 06'36" (+00'56") | 1000 / 3000 |
| 4 | | 06'44" (+01'04") | 1000 / 4000 |
| 5 | | 06'41" (+01'01") | 1000 / 5000 |
| 6 | | 06'51" (+01'11") | 1000 / 6000 |
| 7 | | 08'20" (+02'40") | 1000 / 7000 |
| 8 | | 07'01" (+01'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'36") | 1000 / 9000 |
| 10 | | 06'19" (+00'39") | 1000 / 10000 |
| 11 | | 06'32" (+00'52") | 1000 / 11000 |
| 12 | | 10'02" (+04'22") | 1000 / 12000 |
| 13 | | 09'15" (+03'35") | 1000 / 13000 |
| 14 | | 07'31" (+01'51") | 1000 / 14000 |
| 15 | | 08'12" (+02'32") | 1000 / 15000 |
| 16 | | 10'30" (+04'50") | 1000 / 16000 |
| 17 | | 06'22" (+00'42") | 1000 / 17000 |
| 18 | | 05'56" (+00'16") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 06'28" (+00'48") | 1000 / 20000 |
| 21 | | 06'07" (+00'27") | 1000 / 21000 |
| 22 | | 09'33" (+03'53") | 1000 / 22000 |
| 23 | | 10'05" (+04'25") | 82 / 22082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 189.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'37" | 00:19'29" |
| 4 | 06'44" | 00:26'13" |
| 5 | 06'42" | 00:32'55" |
| 6 | 06'51" | 00:39'46" |
| 7 | 08'21" | 00:48'07" |
| 8 | 07'01" | 00:55'08" |
| 9 | 06'17" | 01:01'25" |
| 10 | 06'19" | 01:07'44" |
| 11 | 06'32" | 01:14'16" |
| 12 | 10'03" | 01:24'19" |
| 13 | 09'15" | 01:33'34" |
| 14 | 07'32" | 01:41'06" |
| 15 | 08'12" | 01:49'18" |
| 16 | 10'31" | 01:59'49" |
| 17 | 06'22" | 02:06'11" |
| 18 | 05'56" | 02:12'07" |
| 19 | 05'40" | 02:17'47" |
| 20 | 06'29" | 02:24'16" |
| 21 | 06'07" | 02:30'23" |
| 22 | 09'34" | 02:39'57" |
| 22.1 | 09'55" | 02:40'46" |
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