13.4 km | 01:10:16 | 05:14/km日期: 2021-02-10 06:46 - 平均心率: 159 - 卡路里: 951 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'50" / 05'20" / 05'35" / 05'55" / 05'56" / 05'40" / 05'26" / 05'22" / 05'21" / 05'32" / 05'30" / 05'53" / 31'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'12" (+00'10") | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 399 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
207.12 km 
nike air zoom tempo next % 累積 :
295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'55" | 00:22'40" |
| 5 | 05'56" | 00:28'36" |
| 6 | 05'40" | 00:34'16" |
| 7 | 05'26" | 00:39'42" |
| 8 | 05'22" | 00:45'04" |
| 9 | 05'21" | 00:50'25" |
| 10 | 05'32" | 00:55'57" |
| 11 | 05'30" | 01:01'27" |
| 12 | 05'53" | 01:07'20" |
| 13 | 31'12" | 01:38'32" |
| 13.4 | 05'10" | 01:40'36" |
展開計圈分析
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