24.6 km | 02:40:19 | 06:31/km日期: 2017-02-12 06:23 - 平均心率: 174 - 卡路里: 1404 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 62%
Pace: 06'22" / 06'08" / 06'29" / 05'57" / 05'51" / 06'03" / 05'49" / 06'15" / 05'51" / 05'58" / 06'14" / 05'46" / 06'05" / 05'47" / 05'47" / 06'37" / 06'11" / 06'56" / 06'08" / 07'25" / 06'42" / 08'01" / 08'25" / 08'35" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'43") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'04" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'01") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'37" (+00'51") | 1000 / 16000 |
| 17 | | 06'10" (+00'24") | 1000 / 17000 |
| 18 | | 06'56" (+01'10") | 1000 / 18000 |
| 19 | | 06'07" (+00'21") | 1000 / 19000 |
| 20 | | 07'25" (+01'39") | 1000 / 20000 |
| 21 | | 06'41" (+00'55") | 1000 / 21000 |
| 22 | | 08'01" (+02'15") | 1000 / 22000 |
| 23 | | 08'24" (+02'38") | 1000 / 23000 |
| 24 | | 08'35" (+02'49") | 1000 / 24000 |
| 25 | | 08'47" (+03'01") | 562 / 24562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 64.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'29" | 00:18'59" |
| 4 | 05'57" | 00:24'56" |
| 5 | 05'51" | 00:30'47" |
| 6 | 06'03" | 00:36'50" |
| 7 | 05'49" | 00:42'39" |
| 8 | 06'15" | 00:48'54" |
| 9 | 05'51" | 00:54'45" |
| 10 | 05'58" | 01:00'43" |
| 11 | 06'14" | 01:06'57" |
| 12 | 05'46" | 01:12'43" |
| 13 | 06'05" | 01:18'48" |
| 14 | 05'47" | 01:24'35" |
| 15 | 05'47" | 01:30'22" |
| 16 | 06'37" | 01:36'59" |
| 17 | 06'11" | 01:43'10" |
| 18 | 06'56" | 01:50'06" |
| 19 | 06'08" | 01:56'14" |
| 20 | 07'25" | 02:03'39" |
| 21 | 06'42" | 02:10'21" |
| 22 | 08'01" | 02:18'22" |
| 23 | 08'25" | 02:26'47" |
| 24 | 08'35" | 02:35'22" |
| 24.6 | 08'47" | 02:40'19" |
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