10.0 km | 01:02:01 | 06:11/km日期: 2021-02-12 10:59 - 平均心率: 146 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'43" / 06'27" / 06'13" / 06'15" / 06'15" / 06'11" / 06'04" / 06'01" / 05'59" / 05'47" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'56") | 1000 / 1000 |
2 | | 06'26" (+00'39") | 1000 / 2000 |
3 | | 06'13" (+00'26") | 1000 / 3000 |
4 | | 06'15" (+00'28") | 1000 / 4000 |
5 | | 06'14" (+00'27") | 1000 / 5000 |
6 | | 06'10" (+00'23") | 1000 / 6000 |
7 | | 06'04" (+00'17") | 1000 / 7000 |
8 | | 06'01" (+00'14") | 1000 / 8000 |
9 | | 05'58" (+00'11") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 05'05" | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
138.55 km Asics 翔走 SKYSENSOR GLIDE 2 累積 :
1545.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'27" | 00:13'10" |
3 | 06'13" | 00:19'23" |
4 | 06'15" | 00:25'38" |
5 | 06'15" | 00:31'53" |
6 | 06'11" | 00:38'04" |
7 | 06'04" | 00:44'08" |
8 | 06'01" | 00:50'09" |
9 | 05'59" | 00:56'08" |
10 | 05'47" | 01:01'55" |
10.0 | 05'01" | 01:02'02" |