18.1 km | 01:47:52 | 05:57/km日期: 2015-01-11 06:49 - 卡路里: 1316 Cal - 溫度: 11°C - 濕度: 88%
Pace: 05'39" / 05'31" / 05'45" / 05'33" / 05'32" / 05'30" / 07'00" / 06'01" / 06'05" / 05'57" / 06'08" / 05'39" / 06'45" / 06'44" / 06'00" / 05'44" / 05'51" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1609 / 1609 |
| 2 | | 05'38" (+00'03") | 1609 / 3218 |
| 3 | | 05'35" | 1609 / 4828 |
| 4 | | 06'08" (+00'33") | 1609 / 6437 |
| 5 | | 06'03" (+00'28") | 1609 / 8046 |
| 6 | | 06'02" (+00'27") | 1609 / 9656 |
| 7 | | 06'04" (+00'29") | 1609 / 11265 |
| 8 | | 06'20" (+00'45") | 1609 / 12874 |
| 9 | | 06'27" (+00'52") | 1609 / 14484 |
| 10 | | 05'49" (+00'14") | 1609 / 16093 |
| 11 | | 05'50" (+00'15") | 1609 / 17702 |
| 12 | | 05'33" | 387 / 18090 |
1月累積里程 : 100.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'45" | 00:16'55" |
| 4 | 05'33" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 05'30" | 00:33'30" |
| 7 | 07'00" | 00:40'30" |
| 8 | 06'01" | 00:46'31" |
| 9 | 06'05" | 00:52'36" |
| 10 | 05'57" | 00:58'33" |
| 11 | 06'08" | 01:04'41" |
| 12 | 05'39" | 01:10'20" |
| 13 | 06'45" | 01:17'05" |
| 14 | 06'44" | 01:23'49" |
| 15 | 06'00" | 01:29'49" |
| 16 | 05'44" | 01:35'33" |
| 17 | 05'51" | 01:41'24" |
| 18 | 05'47" | 01:47'11" |
| 18.1 | 05'31" | 01:47'41" |
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