11.0 km | 01:02:22 | 05:40/km日期: 2015-01-14 13:32 - 卡路里: 635 Cal
Pace: 00'05" / 00'01" / 00'05" / 00'13" / 05'44" / 05'52" / 05'41" / 05'31" / 06'52" / 05'45" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1650 / 1650 |
| 2 | | 05'48" (+00'21") | 1650 / 3300 |
| 3 | | 05'52" (+00'25") | 1650 / 4949 |
| 4 | | 05'52" (+00'25") | 1650 / 6600 |
| 5 | | 05'31" (+00'04") | 1650 / 8250 |
| 6 | | 05'50" (+00'23") | 1650 / 9900 |
| 7 | | 05'08" | 1092 / 10992 |
1月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'01" | 00:00'06" |
| 3 | 00'05" | 00:00'11" |
| 4 | 00'13" | 00:00'24" |
| 5 | 05'44" | 00:06'08" |
| 6 | 05'52" | 00:12'00" |
| 7 | 05'41" | 00:17'41" |
| 8 | 05'31" | 00:23'12" |
| 9 | 06'52" | 00:30'04" |
| 10 | 05'45" | 00:35'49" |
| 11.0 | 05'03" | 00:40'50" |
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