33.1 km | 02:54:35 | 05:16/km日期: 2021-02-14 05:46 - 地點: 縣民公園經鐵道自行車道至潮州站返回起點 - 天氣: 感受到太陽的光與熱! - 平均心率: 137 - 卡路里: 2201 Cal - 總步數: 30788 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 05'28" / 05'22" / 05'21" / 05'20" / 05'22" / 05'17" / 05'27" / 05'06" / 05'06" / 05'09" / 05'04" / 05'03" / 05'08" / 05'01" / 05'18" / 05'12" / 05'13" / 05'09" / 05'31" / 05'18" / 05'11" / 05'11" / 05'21" / 05'06" / 05'18" / 05'05" / 05'25" / 05'32" / 05'07" / 05'26" / 05'12" / 05'14" / 05'13" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'26") | 1005 / 1005 | 175 / 104 |
| 2 | | 05'21" (+00'20") | 1000 / 2005 | 177 / 105 |
| 3 | | 05'20" (+00'19") | 1001 / 3006 | 176 / 105 |
| 4 | | 05'19" (+00'18") | 1001 / 4007 | 176 / 106 |
| 5 | | 05'21" (+00'20") | 1001 / 5009 | 176 / 105 |
| 6 | | 05'18" (+00'17") | 1004 / 6014 | 175 / 107 |
| 7 | | 05'24" (+00'23") | 1006 / 7020 | 175 / 105 |
| 8 | | 05'11" (+00'10") | 1001 / 8022 | 177 / 108 |
| 9 | | 05'06" (+00'05") | 1006 / 9029 | 177 / 109 |
| 10 | | 05'06" (+00'05") | 1007 / 10036 | 177 / 110 |
| 11 | | 05'01" | 1009 / 11045 | 177 / 112 |
| 12 | | 05'01" | 1005 / 12051 | 178 / 111 |
| 13 | | 05'04" (+00'03") | 1004 / 13056 | 178 / 110 |
| 14 | | 05'04" (+00'03") | 1004 / 14059 | 178 / 110 |
| 15 | | 05'17" (+00'16") | 1003 / 15063 | 176 / 107 |
| 16 | | 05'08" (+00'07") | 1000 / 16064 | 176 / 110 |
| 17 | | 05'12" (+00'11") | 1001 / 17065 | 175 / 109 |
| 18 | | 05'09" (+00'08") | 1006 / 18072 | 176 / 109 |
| 19 | | 05'30" (+00'29") | 1001 / 19074 | 175 / 103 |
| 20 | | 05'16" (+00'15") | 1005 / 20080 | 175 / 108 |
| 21 | | 05'14" (+00'13") | 1008 / 21088 | 176 / 108 |
| 22 | | 05'16" (+00'15") | 1004 / 22092 | 177 / 106 |
| 23 | | 05'19" (+00'18") | 1001 / 23094 | 176 / 106 |
| 24 | | 05'12" (+00'11") | 1008 / 24102 | 176 / 108 |
| 25 | | 05'15" (+00'14") | 1007 / 25109 | 175 / 108 |
| 26 | | 05'19" (+00'18") | 1002 / 26112 | 175 / 106 |
| 27 | | 05'24" (+00'23") | 1000 / 27113 | 174 / 105 |
| 28 | | 05'24" (+00'23") | 1008 / 28121 | 175 / 105 |
| 29 | | 05'08" (+00'07") | 1000 / 29122 | 175 / 110 |
| 30 | | 05'37" (+00'36") | 1000 / 30122 | 174 / 101 |
| 31 | | 05'15" (+00'14") | 1004 / 31127 | 176 / 108 |
| 32 | | 05'11" (+00'10") | 1008 / 32136 | 175 / 109 |
| 33 | | 05'07" (+00'06") | 1010 / 33147 | 176 / 110 |
為了湊好1周里程數100公里....自煮練心跑到潮州站來回剛好31公里,繞入縣民公園跑2公里....湊個33公里結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 418.89 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'22" | 00:26'53" |
| 6 | 05'17" | 00:32'10" |
| 7 | 05'27" | 00:37'37" |
| 8 | 05'06" | 00:42'43" |
| 9 | 05'06" | 00:47'49" |
| 10 | 05'09" | 00:52'58" |
| 11 | 05'04" | 00:58'02" |
| 12 | 05'03" | 01:03'05" |
| 13 | 05'08" | 01:08'13" |
| 14 | 05'01" | 01:13'14" |
| 15 | 05'18" | 01:18'32" |
| 16 | 05'12" | 01:23'44" |
| 17 | 05'13" | 01:28'57" |
| 18 | 05'09" | 01:34'06" |
| 19 | 05'31" | 01:39'37" |
| 20 | 05'18" | 01:44'55" |
| 21 | 05'11" | 01:50'06" |
| 22 | 05'11" | 01:55'17" |
| 23 | 05'21" | 02:00'38" |
| 24 | 05'06" | 02:05'44" |
| 25 | 05'18" | 02:11'02" |
| 26 | 05'05" | 02:16'07" |
| 27 | 05'25" | 02:21'32" |
| 28 | 05'32" | 02:27'04" |
| 29 | 05'07" | 02:32'11" |
| 30 | 05'26" | 02:37'37" |
| 31 | 05'12" | 02:42'49" |
| 32 | 05'14" | 02:48'03" |
| 33 | 05'13" | 02:53'16" |
| 33.1 | 22'14" | 02:54'35" |
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