33.5 km | 03:20:58 | 06:00/km日期: 2021-02-14 11:04 - 總爬升: 473 m - 平均心率: 102 - 卡路里: 611 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 30'11" / 25'10" / 22'54" / 02'19" / 01'39" / 01'41" / 02'49" / 02'07" / 01'44" / 01'35" / 01'40" / 01'39" / 01'40" / 01'32" / 05'11" / 26'14" / 22'42" / 05'46" / 01'26" / 01'35" / 01'40" / 01'30" / 01'37" / 01'53" / 01'45" / 01'49" / 01'34" / 01'32" / 01'42" / 01'28" / 01'23" / 04'08" / 03'43" / 28'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'10" (+28'47") | 1000 / 1000 |
| 2 | | 25'09" (+23'46") | 1000 / 2000 |
| 3 | | 22'54" (+21'31") | 1000 / 3000 |
| 4 | | 02'18" (+00'55") | 1000 / 4000 |
| 5 | | 01'38" (+00'15") | 1000 / 5000 |
| 6 | | 01'41" (+00'18") | 1000 / 6000 |
| 7 | | 02'48" (+01'25") | 1000 / 7000 |
| 8 | | 02'07" (+00'44") | 1000 / 8000 |
| 9 | | 01'44" (+00'21") | 1000 / 9000 |
| 10 | | 01'34" (+00'11") | 1000 / 10000 |
| 11 | | 01'40" (+00'17") | 1000 / 11000 |
| 12 | | 01'39" (+00'16") | 1000 / 12000 |
| 13 | | 01'39" (+00'16") | 1000 / 13000 |
| 14 | | 01'32" (+00'09") | 1000 / 14000 |
| 15 | | 05'11" (+03'48") | 1000 / 15000 |
| 16 | | 26'13" (+24'50") | 1000 / 16000 |
| 17 | | 22'42" (+21'19") | 1000 / 17000 |
| 18 | | 05'45" (+04'22") | 1000 / 18000 |
| 19 | | 01'26" (+00'03") | 1000 / 19000 |
| 20 | | 01'35" (+00'12") | 1000 / 20000 |
| 21 | | 01'39" (+00'16") | 1000 / 21000 |
| 22 | | 01'30" (+00'07") | 1000 / 22000 |
| 23 | | 01'37" (+00'14") | 1000 / 23000 |
| 24 | | 01'52" (+00'29") | 1000 / 24000 |
| 25 | | 01'44" (+00'21") | 1000 / 25000 |
| 26 | | 01'48" (+00'25") | 1000 / 26000 |
| 27 | | 01'34" (+00'11") | 1000 / 27000 |
| 28 | | 01'31" (+00'08") | 1000 / 28000 |
| 29 | | 01'42" (+00'19") | 1000 / 29000 |
| 30 | | 01'27" (+00'04") | 1000 / 30000 |
| 31 | | 01'23" | 1000 / 31000 |
| 32 | | 04'07" (+02'44") | 1000 / 32000 |
| 33 | | 03'42" (+02'19") | 1000 / 33000 |
| 34 | | 28'06" (+26'43") | 487 / 33487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 102.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'11" | 00:30'11" |
| 2 | 25'10" | 00:55'21" |
| 3 | 22'54" | 01:18'15" |
| 4 | 02'19" | 01:20'34" |
| 5 | 01'39" | 01:22'13" |
| 6 | 01'41" | 01:23'54" |
| 7 | 02'49" | 01:26'43" |
| 8 | 02'07" | 01:28'50" |
| 9 | 01'44" | 01:30'34" |
| 10 | 01'35" | 01:32'09" |
| 11 | 01'40" | 01:33'49" |
| 12 | 01'39" | 01:35'28" |
| 13 | 01'40" | 01:37'08" |
| 14 | 01'32" | 01:38'40" |
| 15 | 05'11" | 01:43'51" |
| 16 | 26'14" | 02:10'05" |
| 17 | 22'42" | 02:32'47" |
| 18 | 05'46" | 02:38'33" |
| 19 | 01'26" | 02:39'59" |
| 20 | 01'35" | 02:41'34" |
| 21 | 01'40" | 02:43'14" |
| 22 | 01'30" | 02:44'44" |
| 23 | 01'37" | 02:46'21" |
| 24 | 01'53" | 02:48'14" |
| 25 | 01'45" | 02:49'59" |
| 26 | 01'49" | 02:51'48" |
| 27 | 01'34" | 02:53'22" |
| 28 | 01'32" | 02:54'54" |
| 29 | 01'42" | 02:56'36" |
| 30 | 01'28" | 02:58'04" |
| 31 | 01'23" | 02:59'27" |
| 32 | 04'08" | 03:03'35" |
| 33 | 03'43" | 03:07'18" |
| 33.5 | 28'06" | 03:21'00" |
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