11.6 km | 01:19:58 | 06:52/km日期: 2015-01-20 18:59 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1006 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'26" / 06'30" / 06'56" / 06'53" / 06'50" / 06'51" / 06'52" / 06'52" / 07'09" / 07'09" / 07'04" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1029 / 1029 |
| 2 | | 06'29" (+00'04") | 1011 / 2040 |
| 3 | | 06'57" (+00'32") | 1017 / 3058 |
| 4 | | 06'51" (+00'26") | 1015 / 4073 |
| 5 | | 06'52" (+00'27") | 1009 / 5083 |
| 6 | | 06'47" (+00'22") | 1016 / 6100 |
| 7 | | 06'51" (+00'26") | 1012 / 7112 |
| 8 | | 06'52" (+00'27") | 1011 / 8124 |
| 9 | | 07'12" (+00'47") | 1021 / 9145 |
| 10 | | 07'09" (+00'44") | 1014 / 10160 |
| 11 | | 07'02" (+00'37") | 1011 / 11172 |
| 12 | | 06'52" (+00'27") | 469 / 11641 |
1月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'30" | 00:12'56" |
| 3 | 06'56" | 00:19'52" |
| 4 | 06'53" | 00:26'45" |
| 5 | 06'50" | 00:33'35" |
| 6 | 06'51" | 00:40'26" |
| 7 | 06'52" | 00:47'18" |
| 8 | 06'52" | 00:54'10" |
| 9 | 07'09" | 01:01'19" |
| 10 | 07'09" | 01:08'28" |
| 11 | 07'04" | 01:15'32" |
| 11.6 | 06'54" | 01:19'58" |
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