21.3 km | 03:54:29 | 10:59/km日期: 2021-02-15 08:02 - 平均心率: 125 - 卡路里: 1639 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 95% - PM2.5: 不佳(70)
Pace: 07'50" / 07'08" / 08'02" / 07'45" / 09'33" / 14'08" / 08'47" / 10'42" / 08'10" / 12'59" / 07'55" / 10'15" / 07'57" / 14'06" / 18'46" / 14'10" / 14'15" / 20'05" / 15'06" / 07'48" / 06'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'59") | 1000 / 1000 |
| 2 | | 07'07" (+00'17") | 1000 / 2000 |
| 3 | | 08'02" (+01'12") | 1000 / 3000 |
| 4 | | 07'45" (+00'55") | 1000 / 4000 |
| 5 | | 09'32" (+02'42") | 1000 / 5000 |
| 6 | | 14'08" (+07'18") | 1000 / 6000 |
| 7 | | 08'46" (+01'56") | 1000 / 7000 |
| 8 | | 10'41" (+03'51") | 1000 / 8000 |
| 9 | | 08'09" (+01'19") | 1000 / 9000 |
| 10 | | 12'59" (+06'09") | 1000 / 10000 |
| 11 | | 07'55" (+01'05") | 1000 / 11000 |
| 12 | | 10'14" (+03'24") | 1000 / 12000 |
| 13 | | 07'57" (+01'07") | 1000 / 13000 |
| 14 | | 14'05" (+07'15") | 1000 / 14000 |
| 15 | | 18'46" (+11'56") | 1000 / 15000 |
| 16 | | 14'09" (+07'19") | 1000 / 16000 |
| 17 | | 14'15" (+07'25") | 1000 / 17000 |
| 18 | | 20'05" (+13'15") | 1000 / 18000 |
| 19 | | 13'54" (+07'04") | 1000 / 19000 |
| 20 | | 08'59" (+02'09") | 1000 / 20000 |
| 21 | | 06'50" | 1000 / 21000 |
| 22 | | 06'30" | 337 / 21337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 60.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'08" | 00:14'58" |
| 3 | 08'02" | 00:23'00" |
| 4 | 07'45" | 00:30'45" |
| 5 | 09'33" | 00:40'18" |
| 6 | 14'08" | 00:54'26" |
| 7 | 08'47" | 01:03'13" |
| 8 | 10'42" | 01:13'55" |
| 9 | 08'10" | 01:22'05" |
| 10 | 12'59" | 01:35'04" |
| 11 | 07'55" | 01:42'59" |
| 12 | 10'15" | 01:53'14" |
| 13 | 07'57" | 02:01'11" |
| 14 | 14'06" | 02:15'17" |
| 15 | 18'46" | 02:34'03" |
| 16 | 14'10" | 02:48'13" |
| 17 | 14'15" | 03:02'28" |
| 18 | 20'05" | 03:22'33" |
| 19 | 15'06" | 03:37'39" |
| 20 | 07'48" | 03:45'27" |
| 21 | 06'51" | 03:52'18" |
| 21.3 | 06'28" | 03:54'29" |
留言 
展開計圈分析
