17.1 km | 01:31:17 | 05:19/km日期: 2021-02-16 07:12 - 地點: 萬年公園橫越屏東之翼至忠烈祠 - 天氣: 出太陽的好天氣! - 平均心率: 134 - 卡路里: 1141 Cal - 總步數: 16046 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(45)
Pace: 05'11" / 05'27" / 05'26" / 05'25" / 05'28" / 05'27" / 05'25" / 05'22" / 05'21" / 05'19" / 05'20" / 05'15" / 05'11" / 05'12" / 05'08" / 05'11" / 05'16" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'10") | 1003 / 1003 | 176 / 106 |
| 2 | | 05'26" (+00'17") | 1002 / 2006 | 176 / 104 |
| 3 | | 05'24" (+00'15") | 1003 / 3009 | 175 / 105 |
| 4 | | 05'21" (+00'12") | 1000 / 4010 | 175 / 105 |
| 5 | | 05'29" (+00'20") | 1008 / 5018 | 174 / 104 |
| 6 | | 05'23" (+00'14") | 1008 / 6026 | 174 / 106 |
| 7 | | 05'23" (+00'14") | 1003 / 7030 | 175 / 105 |
| 8 | | 05'21" (+00'12") | 1002 / 8032 | 174 / 106 |
| 9 | | 05'19" (+00'10") | 1005 / 9037 | 175 / 107 |
| 10 | | 05'20" (+00'11") | 1004 / 10041 | 175 / 106 |
| 11 | | 05'15" (+00'06") | 1004 / 11046 | 175 / 108 |
| 12 | | 05'13" (+00'04") | 1004 / 12051 | 176 / 108 |
| 13 | | 05'09" | 1005 / 13057 | 175 / 110 |
| 14 | | 05'11" (+00'02") | 1000 / 14058 | 175 / 109 |
| 15 | | 05'09" | 1006 / 15064 | 175 / 110 |
| 16 | | 05'09" | 1002 / 16067 | 175 / 110 |
| 17 | | 05'14" (+00'05") | 1004 / 17071 | 176 / 107 |
| 18 | | 04'52" | 136 / 17208 | 183 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 418.89 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'27" | 00:10'38" |
| 3 | 05'26" | 00:16'04" |
| 4 | 05'25" | 00:21'29" |
| 5 | 05'28" | 00:26'57" |
| 6 | 05'27" | 00:32'24" |
| 7 | 05'25" | 00:37'49" |
| 8 | 05'22" | 00:43'11" |
| 9 | 05'21" | 00:48'32" |
| 10 | 05'19" | 00:53'51" |
| 11 | 05'20" | 00:59'11" |
| 12 | 05'15" | 01:04'26" |
| 13 | 05'11" | 01:09'37" |
| 14 | 05'12" | 01:14'49" |
| 15 | 05'08" | 01:19'57" |
| 16 | 05'11" | 01:25'08" |
| 17 | 05'16" | 01:30'24" |
| 17.1 | 06'27" | 01:31'17" |
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