42.3 km | 04:38:50 | 06:35/km日期: 2021-02-14 06:00 - 總爬升: 775 m - 平均心率: 176 - 卡路里: 1904 Cal - 總步數: 50112 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'47" / 06'05" / 05'48" / 05'41" / 05'48" / 06'01" / 06'28" / 07'09" / 06'50" / 07'59" / 06'56" / 07'25" / 10'06" / 12'24" / 06'34" / 05'48" / 07'59" / 05'38" / 05'46" / 05'32" / 05'16" / 05'30" / 05'35" / 05'34" / 05'27" / 05'21" / 06'28" / 06'04" / 05'35" / 06'06" / 05'58" / 06'44" / 06'25" / 06'17" / 06'27" / 07'26" / 09'02" / 07'55" / 05'21" / 05'18" / 05'05" / 04'44" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'02") | 1002 / 1002 | 188 / 78 |
| 2 | | 06'07" (+01'21") | 1001 / 2004 | 194 / 83 |
| 3 | | 05'49" (+01'03") | 1000 / 3004 | 194 / 88 |
| 4 | | 05'42" (+00'56") | 1000 / 4005 | 193 / 90 |
| 5 | | 05'53" (+01'07") | 1000 / 5005 | 192 / 87 |
| 6 | | 06'11" (+01'25") | 1002 / 6007 | 191 / 84 |
| 7 | | 06'32" (+01'46") | 1001 / 7009 | 189 / 80 |
| 8 | | 07'45" (+02'59") | 1000 / 8010 | 177 / 72 |
| 9 | | 06'24" (+01'38") | 1001 / 9011 | 182 / 85 |
| 10 | | 07'59" (+03'13") | 1000 / 10012 | 144 / 86 |
| 11 | | 07'22" (+02'36") | 1000 / 11013 | 185 / 73 |
| 12 | | 07'21" (+02'35") | 1001 / 12014 | 181 / 74 |
| 13 | | 10'03" (+05'17") | 1000 / 13015 | 137 / 72 |
| 14 | | 12'37" (+07'51") | 1001 / 14017 | 132 / 59 |
| 15 | | 06'29" (+01'43") | 1000 / 15017 | 190 / 80 |
| 16 | | 06'17" (+01'31") | 1002 / 16019 | 187 / 84 |
| 17 | | 07'52" (+03'06") | 1001 / 17021 | 148 / 85 |
| 18 | | 05'42" (+00'56") | 1000 / 18022 | 187 / 93 |
| 19 | | 05'50" (+01'04") | 1002 / 19024 | 188 / 91 |
| 20 | | 05'32" (+00'46") | 1002 / 20027 | 186 / 96 |
| 21 | | 06'03" (+01'17") | 1002 / 21030 | 176 / 93 |
| 22 | | 05'46" (+01'00") | 1001 / 22031 | 188 / 91 |
| 23 | | 05'37" (+00'51") | 1000 / 23032 | 191 / 93 |
| 24 | | 05'34" (+00'48") | 1001 / 24034 | 190 / 94 |
| 25 | | 05'20" (+00'34") | 1000 / 25034 | 189 / 98 |
| 26 | | 06'36" (+01'50") | 1000 / 26035 | 170 / 88 |
| 27 | | 06'08" (+01'22") | 1003 / 27038 | 175 / 92 |
| 28 | | 05'31" (+00'45") | 1000 / 28039 | 190 / 94 |
| 29 | | 06'11" (+01'25") | 1002 / 29041 | 175 / 92 |
| 30 | | 06'18" (+01'32") | 1002 / 30044 | 182 / 87 |
| 31 | | 06'36" (+01'50") | 1000 / 31045 | 187 / 80 |
| 32 | | 06'45" (+01'59") | 1002 / 32047 | 187 / 78 |
| 33 | | 06'31" (+01'45") | 1002 / 33049 | 187 / 81 |
| 34 | | 06'05" (+01'19") | 1001 / 34050 | 188 / 86 |
| 35 | | 07'09" (+02'23") | 1000 / 35051 | 180 / 77 |
| 36 | | 09'16" (+04'30") | 1000 / 36051 | 177 / 60 |
| 37 | | 08'33" (+03'47") | 1001 / 37053 | 180 / 64 |
| 38 | | 05'44" (+00'58") | 1000 / 38054 | 190 / 91 |
| 39 | | 05'16" (+00'30") | 1000 / 39054 | 193 / 98 |
| 40 | | 05'14" (+00'28") | 1000 / 40055 | 191 / 99 |
| 41 | | 04'46" | 1003 / 41059 | 192 / 108 |
| 42 | | 05'12" (+00'26") | 1000 / 42059 | 191 / 100 |
| 43 | | 06'07" (+01'21") | 266 / 42326 | 189 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 206.83 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'05" | 00:12'52" |
| 3 | 05'48" | 00:18'40" |
| 4 | 05'41" | 00:24'21" |
| 5 | 05'48" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 06'28" | 00:42'38" |
| 8 | 07'09" | 00:49'47" |
| 9 | 06'50" | 00:56'37" |
| 10 | 07'59" | 01:04'36" |
| 11 | 06'56" | 01:11'32" |
| 12 | 07'25" | 01:18'57" |
| 13 | 10'06" | 01:29'03" |
| 14 | 12'24" | 01:41'27" |
| 15 | 06'34" | 01:48'01" |
| 16 | 05'48" | 01:53'49" |
| 17 | 07'59" | 02:01'48" |
| 18 | 05'38" | 02:07'26" |
| 19 | 05'46" | 02:13'12" |
| 20 | 05'32" | 02:18'44" |
| 21 | 05'16" | 02:24'00" |
| 22 | 05'30" | 02:29'30" |
| 23 | 05'35" | 02:35'05" |
| 24 | 05'34" | 02:40'39" |
| 25 | 05'27" | 02:46'06" |
| 26 | 05'21" | 02:51'27" |
| 27 | 06'28" | 02:57'55" |
| 28 | 06'04" | 03:03'59" |
| 29 | 05'35" | 03:09'34" |
| 30 | 06'06" | 03:15'40" |
| 31 | 05'58" | 03:21'38" |
| 32 | 06'44" | 03:28'22" |
| 33 | 06'25" | 03:34'47" |
| 34 | 06'17" | 03:41'04" |
| 35 | 06'27" | 03:47'31" |
| 36 | 07'26" | 03:54'57" |
| 37 | 09'02" | 04:03'59" |
| 38 | 07'55" | 04:11'54" |
| 39 | 05'21" | 04:17'15" |
| 40 | 05'18" | 04:22'33" |
| 41 | 05'05" | 04:27'38" |
| 42 | 04'44" | 04:32'22" |
| 43 | 04'57" | 04:37'19" |
| 42.3 | -2'-15" | 04:38'50" |
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