23.7 km | 02:29:51 | 06:18/km日期: 2021-02-15 10:42 - 總爬升: 298 m - 平均心率: 95 - 卡路里: 313 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 02'56" / 02'05" / 01'25" / 01'26" / 01'28" / 01'31" / 01'37" / 01'37" / 01'23" / 01'24" / 01'24" / 01'26" / 01'34" / 01'34" / 02'30" / 01'58" / 04'28" / 01'34" / 01'14" / 03'43" / 03'02" / 08'39" / 02'41" / 129'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'55" (+01'41") | 1000 / 1000 |
| 2 | | 02'04" (+00'50") | 1000 / 2000 |
| 3 | | 01'25" (+00'11") | 1000 / 3000 |
| 4 | | 01'26" (+00'12") | 1000 / 4000 |
| 5 | | 01'27" (+00'13") | 1000 / 5000 |
| 6 | | 01'30" (+00'16") | 1000 / 6000 |
| 7 | | 01'36" (+00'22") | 1000 / 7000 |
| 8 | | 01'37" (+00'23") | 1000 / 8000 |
| 9 | | 01'22" (+00'08") | 1000 / 9000 |
| 10 | | 01'23" (+00'09") | 1000 / 10000 |
| 11 | | 01'24" (+00'10") | 1000 / 11000 |
| 12 | | 01'26" (+00'12") | 1000 / 12000 |
| 13 | | 01'33" (+00'19") | 1000 / 13000 |
| 14 | | 01'34" (+00'20") | 1000 / 14000 |
| 15 | | 02'30" (+01'16") | 1000 / 15000 |
| 16 | | 01'57" (+00'43") | 1000 / 16000 |
| 17 | | 04'27" (+03'13") | 1000 / 17000 |
| 18 | | 01'33" (+00'19") | 1000 / 18000 |
| 19 | | 01'14" | 1000 / 19000 |
| 20 | | 03'43" (+02'29") | 1000 / 20000 |
| 21 | | 03'01" (+01'47") | 1000 / 21000 |
| 22 | | 08'38" (+07'24") | 1000 / 22000 |
| 23 | | 02'41" (+01'27") | 1000 / 23000 |
| 24 | | 02:09'45" (+08'31") | 749 / 23749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 102.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 02'05" | 00:05'01" |
| 3 | 01'25" | 00:06'26" |
| 4 | 01'26" | 00:07'52" |
| 5 | 01'28" | 00:09'20" |
| 6 | 01'31" | 00:10'51" |
| 7 | 01'37" | 00:12'28" |
| 8 | 01'37" | 00:14'05" |
| 9 | 01'23" | 00:15'28" |
| 10 | 01'24" | 00:16'52" |
| 11 | 01'24" | 00:18'16" |
| 12 | 01'26" | 00:19'42" |
| 13 | 01'34" | 00:21'16" |
| 14 | 01'34" | 00:22'50" |
| 15 | 02'30" | 00:25'20" |
| 16 | 01'58" | 00:27'18" |
| 17 | 04'28" | 00:31'46" |
| 18 | 01'34" | 00:33'20" |
| 19 | 01'14" | 00:34'34" |
| 20 | 03'43" | 00:38'17" |
| 21 | 03'02" | 00:41'19" |
| 22 | 08'39" | 00:49'58" |
| 23 | 02'41" | 00:52'39" |
| 23.7 | 129'28" | 02:29'39" |
展開計圈分析
留言 
