10.0 km | 01:01:52 | 06:09/km日期: 2015-01-13 17:14 - 卡路里: 916 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'56" / 05'50" / 05'41" / 06'53" / 06'05" / 06'10" / 06'22" / 06'25" / 06'09" / 05'41" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 427 / 427 |
| 2 | | 05'55" (+00'17") | 455 / 882 |
| 3 | | 05'51" (+00'13") | 451 / 1334 |
| 4 | | 05'46" (+00'08") | 456 / 1791 |
| 5 | | 05'41" (+00'03") | 471 / 2262 |
| 6 | | 05'41" (+00'03") | 453 / 2716 |
| 7 | | 05'43" (+00'05") | 459 / 3175 |
| 8 | | 07'35" (+01'57") | 478 / 3654 |
| 9 | | 06'23" (+00'45") | 456 / 4111 |
| 10 | | 06'10" (+00'32") | 451 / 4562 |
| 11 | | 06'00" (+00'22") | 460 / 5022 |
| 12 | | 05'59" (+00'21") | 456 / 5478 |
| 13 | | 06'13" (+00'35") | 452 / 5931 |
| 14 | | 06'19" (+00'41") | 459 / 6390 |
| 15 | | 06'23" (+00'45") | 448 / 6838 |
| 16 | | 06'32" (+00'54") | 450 / 7289 |
| 17 | | 06'24" (+00'46") | 447 / 7736 |
| 18 | | 06'23" (+00'45") | 446 / 8183 |
| 19 | | 06'08" (+00'30") | 439 / 8622 |
| 20 | | 06'00" (+00'22") | 458 / 9081 |
| 21 | | 05'42" (+00'04") | 452 / 9534 |
| 22 | | 05'38" | 457 / 9991 |
| 23 | | 05'38" | 129 / 10121 |
1月累積里程 : 128.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 06'53" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 6 | 06'10" | 00:36'35" |
| 7 | 06'22" | 00:42'57" |
| 8 | 06'25" | 00:49'22" |
| 9 | 06'09" | 00:55'31" |
| 10 | 05'41" | 01:01'12" |
| 10.0 | 14'29" | 01:01'52" |
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