15.0 km | 01:37:27 | 06:29/km日期: 2014-12-15 19:49 - 卡路里: 1065 Cal - 溫度: 17°C - 濕度: 93%
Pace: 08'07" / 06'41" / 06'21" / 36'07" / 06'44" / 06'43" / 07'03" / 06'36" / 07'19" / 06'24" / 06'42" / 06'36" / 06'50" / 08'42" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'35" (+00'48") | 1000 / 4000 |
| 5 | | 06'43" (+00'56") | 1000 / 5000 |
| 6 | | 06'43" (+00'56") | 1000 / 6000 |
| 7 | | 07'02" (+01'15") | 1000 / 7000 |
| 8 | | 06'35" (+00'48") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'36") | 1000 / 10000 |
| 11 | | 06'42" (+00'55") | 1000 / 11000 |
| 12 | | 06'36" (+00'49") | 1000 / 12000 |
| 13 | | 06'49" (+01'02") | 1000 / 13000 |
| 14 | | 06'32" (+00'45") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'46" | 15 / 15015 |
12月累積里程 : 147.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'41" | 00:14'48" |
| 3 | 06'21" | 00:21'09" |
| 4 | 36'07" | 00:57'16" |
| 5 | 06'44" | 01:04'00" |
| 6 | 06'43" | 01:10'43" |
| 7 | 07'03" | 01:17'46" |
| 8 | 06'36" | 01:24'22" |
| 9 | 07'19" | 01:31'41" |
| 10 | 06'24" | 01:38'05" |
| 11 | 06'42" | 01:44'47" |
| 12 | 06'36" | 01:51'23" |
| 13 | 06'50" | 01:58'13" |
| 14 | 08'42" | 02:06'55" |
| 15 | 05'48" | 02:12'43" |
| 15.0 | 05'19" | 02:12'48" |
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