12.0 km | 00:57:44 | 04:48/km日期: 2015-01-12 18:55 - 卡路里: 670 Cal - 溫度: 15°C - 濕度: 85%
Pace: 05'21" / 04'56" / 05'04" / 04'59" / 04'56" / 04'47" / 04'46" / 04'31" / 04'42" / 04'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'56") | 400 / 400 |
| 2 | | 05'14" (+00'48") | 400 / 800 |
| 3 | | 05'03" (+00'37") | 400 / 1200 |
| 4 | | 05'01" (+00'35") | 400 / 1600 |
| 5 | | 05'00" (+00'34") | 400 / 2000 |
| 6 | | 05'04" (+00'38") | 400 / 2400 |
| 7 | | 05'01" (+00'35") | 400 / 2800 |
| 8 | | 04'55" (+00'29") | 400 / 3199 |
| 9 | | 05'08" (+00'42") | 400 / 3599 |
| 10 | | 04'56" (+00'30") | 400 / 3999 |
| 11 | | 04'49" (+00'23") | 400 / 4399 |
| 12 | | 04'56" (+00'30") | 400 / 4800 |
| 13 | | 04'53" (+00'27") | 400 / 5200 |
| 14 | | 04'51" (+00'25") | 400 / 5600 |
| 15 | | 04'47" (+00'21") | 400 / 6000 |
| 16 | | 04'42" (+00'16") | 400 / 6400 |
| 17 | | 04'38" (+00'12") | 400 / 6800 |
| 18 | | 04'45" (+00'19") | 400 / 7200 |
| 19 | | 04'32" (+00'06") | 400 / 7600 |
| 20 | | 04'33" (+00'07") | 400 / 8000 |
| 21 | | 04'46" (+00'20") | 400 / 8400 |
| 22 | | 04'40" (+00'14") | 400 / 8800 |
| 23 | | 04'26" | 400 / 9200 |
| 24 | | 04'29" (+00'03") | 400 / 9600 |
| 25 | | 04'33" (+00'07") | 400 / 10000 |
| 26 | | 04'48" (+00'22") | 400 / 10400 |
| 27 | | 04'54" (+00'28") | 400 / 10800 |
| 28 | | 04'51" (+00'25") | 71 / 10871 |
1月累積里程 : 237.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 04'56" | 00:25'16" |
| 6 | 04'47" | 00:30'03" |
| 7 | 04'46" | 00:34'49" |
| 8 | 04'31" | 00:39'20" |
| 9 | 04'42" | 00:44'02" |
| 10 | 04'29" | 00:48'31" |
| 10.9 | 04'51" | 00:52'45" |
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