11.0 km | 01:20:18 | 07:17/km日期: 2021-02-18 16:51 - 平均心率: 114 - 卡路里: 602 Cal - 平均步頻: 172
Pace: 07'17" / 06'41" / 06'38" / 06'57" / 06'51" / 06'47" / 07'10" / 08'26" / 09'32" / 06'10" / 07'15" / 24'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'07") | 1000 / 1000 |
| 2 | | 06'40" (+00'31") | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'57" (+00'48") | 1000 / 4000 |
| 5 | | 06'50" (+00'41") | 1000 / 5000 |
| 6 | | 06'46" (+00'37") | 1000 / 6000 |
| 7 | | 07'10" (+01'01") | 1000 / 7000 |
| 8 | | 08'25" (+02'16") | 1000 / 8000 |
| 9 | | 09'32" (+03'23") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 07'15" (+01'06") | 1000 / 11000 |
| 12 | | 22'43" (+16'34") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 189.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'41" | 00:13'58" |
| 3 | 06'38" | 00:20'36" |
| 4 | 06'57" | 00:27'33" |
| 5 | 06'51" | 00:34'24" |
| 6 | 06'47" | 00:41'11" |
| 7 | 07'10" | 00:48'21" |
| 8 | 08'26" | 00:56'47" |
| 9 | 09'32" | 01:06'19" |
| 10 | 06'10" | 01:12'29" |
| 11 | 07'15" | 01:19'44" |
| 11.0 | 23'09" | 01:20'20" |
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