22.5 km | 02:32:16 | 06:45/km日期: 2015-01-18 06:05 - 總爬升: 181 m - 地點: 河堤公園-柴壽山 - 天氣: 晴 - 平均心率: 67 - 卡路里: 1154 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'21" / 05'56" / 05'53" / 06'03" / 06'37" / 04'48" / 01'05" / 02'11" / 06'23" / 08'19" / 07'02" / 06'56" / 07'50" / 06'24" / 07'27" / 06'35" / 06'23" / 07'26" / 12'44" / 08'38" / 07'09" / 09'05" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+05'01") | 1010 / 1010 |
| 2 | | 05'55" (+04'35") | 1001 / 2011 |
| 3 | | 05'52" (+04'32") | 996 / 3008 |
| 4 | | 05'57" (+04'37") | 1010 / 4018 |
| 5 | | 06'41" (+05'21") | 1010 / 5029 |
| 6 | | 06'21" (+05'01") | 717 / 5747 |
| 7 | | 02'40" (+01'20") | 423 / 6170 |
| 8 | | 01'20" | 1880 / 8051 |
| 9 | | 06'24" (+05'04") | 1004 / 9055 |
| 10 | | 08'19" (+06'59") | 1012 / 10068 |
| 11 | | 06'59" (+05'39") | 1000 / 11069 |
| 12 | | 07'02" (+05'42") | 1013 / 12082 |
| 13 | | 07'41" (+06'21") | 1003 / 13085 |
| 14 | | 06'30" (+05'10") | 1016 / 14102 |
| 15 | | 07'17" (+05'57") | 1009 / 15112 |
| 16 | | 06'37" (+05'17") | 1008 / 16121 |
| 17 | | 06'33" (+05'13") | 1016 / 17137 |
| 18 | | 07'25" (+06'05") | 997 / 18134 |
| 19 | | 13'40" (+12'20") | 1021 / 19156 |
| 20 | | 07'28" (+06'08") | 1006 / 20163 |
| 21 | | 07'06" (+05'46") | 1011 / 21175 |
| 22 | | 09'05" (+07'45") | 1004 / 22179 |
| 23 | | 07'15" (+05'55") | 518 / 22698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 :
133.63 km 
MIZUNO MAVE IDATEN DYNA WIDE 累積 :
609.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 06'37" | 00:30'50" |
| 6 | 04'48" | 00:35'38" |
| 7 | 01'05" | 00:36'43" |
| 8 | 02'11" | 00:38'54" |
| 9 | 06'23" | 00:45'17" |
| 10 | 08'19" | 00:53'36" |
| 11 | 07'02" | 01:00'38" |
| 12 | 06'56" | 01:07'34" |
| 13 | 07'50" | 01:15'24" |
| 14 | 06'24" | 01:21'48" |
| 15 | 07'27" | 01:29'15" |
| 16 | 06'35" | 01:35'50" |
| 17 | 06'23" | 01:42'13" |
| 18 | 07'26" | 01:49'39" |
| 19 | 12'44" | 02:02'23" |
| 20 | 08'38" | 02:11'01" |
| 21 | 07'09" | 02:18'10" |
| 22 | 09'05" | 02:27'15" |
| 22.5 | 09'51" | 02:32'16" |
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