|  全馬 | 05:56:57 | 08:27/km | 第273馬| 官方成績 | | 日期 | 2021-02-13 | | 成績 | 05:56:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'40" (+05'28") | 01:09'57" (+01'27") | | 00:32'17" (+00'05") | | 00:34'55" (+02'43") | 01:08'30" | | 00:33'35" (+01'23") | | 00:32'12" | 01:24'08" (+15'38") | | 00:51'56" (+19'44") | | 00:49'05" (+16'53") | 01:37'35" (+29'05") | | 00:48'30" (+16'18") | |
日期: 2021-02-16 05:47 - 平均心率: 146 - 卡路里: 2637 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(51) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'56" (+03'09") | 1000 / 1000 | | 2 | | 08'11" (+02'24") | 1000 / 2000 | | 3 | | 07'53" (+02'06") | 1000 / 3000 | | 4 | | 07'43" (+01'56") | 1000 / 4000 | | 5 | | 07'22" (+01'35") | 1000 / 5000 |
| 6 | | 06'33" (+00'46") | 1000 / 6000 | | 7 | | 06'51" (+01'04") | 1000 / 7000 | | 8 | | 07'01" (+01'14") | 1000 / 8000 | | 9 | | 05'47" | 1000 / 9000 | | 10 | | 06'02" (+00'15") | 1000 / 10000 | | 11 | | 06'43" (+00'56") | 1000 / 11000 | | 12 | | 07'14" (+01'27") | 1000 / 12000 | | 13 | | 06'40" (+00'53") | 1000 / 13000 | | 14 | | 06'50" (+01'03") | 1000 / 14000 | | 15 | | 07'25" (+01'38") | 1000 / 15000 | | 16 | | 06'43" (+00'56") | 1000 / 16000 | | 17 | | 06'46" (+00'59") | 1000 / 17000 | | 18 | | 06'42" (+00'55") | 1000 / 18000 | | 19 | | 07'07" (+01'20") | 1000 / 19000 | | 20 | | 06'14" (+00'27") | 1000 / 20000 | | 21 | | 06'03" (+00'16") | 1000 / 21000 | | 22 | | 06'48" (+01'01") | 1000 / 22000 | | 23 | | 06'14" (+00'27") | 1000 / 23000 | | 24 | | 06'15" (+00'28") | 1000 / 24000 | | 25 | | 06'50" (+01'03") | 1000 / 25000 | | 26 | | 07'53" (+02'06") | 1000 / 26000 | | 27 | | 12'00" (+06'13") | 1000 / 27000 | | 28 | | 07'01" (+01'14") | 1000 / 28000 | | 29 | | 09'30" (+03'43") | 1000 / 29000 | | 30 | | 09'59" (+04'12") | 1000 / 30000 | | 31 | | 09'28" (+03'41") | 1000 / 31000 | | 32 | | 11'25" (+05'38") | 1000 / 32000 | | 33 | | 10'22" (+04'35") | 1000 / 33000 | | 34 | | 08'51" (+03'04") | 1000 / 34000 | | 35 | | 08'56" (+03'09") | 1000 / 35000 | | 36 | | 10'41" (+04'54") | 1000 / 36000 | | 37 | | 10'14" (+04'27") | 1000 / 37000 | | 38 | | 09'30" (+03'43") | 1000 / 38000 | | 39 | | 09'53" (+04'06") | 1000 / 39000 | | 40 | | 08'08" (+02'21") | 1000 / 40000 | | 41 | | 08'54" (+03'07") | 1000 / 41000 | | 42 | | 08'05" (+02'18") | 1000 / 42000 | | 43 | | 01:00'49" (+55'02") | 375 / 42375 |
賽後評分: 自己的線上馬，高大到都會公園，42K，自己補給，還蠻累的！終點就在自己家，跑完熱菜熱飯熱湯，真幸福啊！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 475.87 km  赤足 天字第一號 累積 : 28925.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 08'12" | 00:14'40" | | 3 | 07'53" | 00:22'33" | | 4 | 07'44" | 00:30'17" | | 5 | 07'23" | 00:37'40" | | 6 | 06'33" | 00:44'13" | | 7 | 06'51" | 00:51'04" | | 8 | 07'02" | 00:58'06" | | 9 | 05'48" | 01:03'54" | | 10 | 06'03" | 01:09'57" | | 11 | 06'43" | 01:16'40" | | 12 | 07'15" | 01:23'55" | | 13 | 06'40" | 01:30'35" | | 14 | 06'51" | 01:37'26" | | 15 | 07'26" | 01:44'52" | | 16 | 06'44" | 01:51'36" | | 17 | 06'47" | 01:58'23" | | 18 | 06'42" | 02:05'05" | | 19 | 07'08" | 02:12'13" | | 20 | 06'14" | 02:18'27" | | 21 | 06'04" | 02:24'31" | | 22 | 06'49" | 02:31'20" | | 23 | 06'14" | 02:37'34" | | 24 | 06'15" | 02:43'49" | | 25 | 06'50" | 02:50'39" | | 26 | 07'54" | 02:58'33" | | 27 | 16'22" | 03:14'55" | | 28 | 07'01" | 03:21'56" | | 29 | 10'39" | 03:32'35" | | 30 | 10'00" | 03:42'35" | | 31 | 09'29" | 03:52'04" | | 32 | 11'26" | 04:03'30" | | 33 | 10'22" | 04:13'52" | | 34 | 08'52" | 04:22'44" | | 35 | 08'56" | 04:31'40" | | 36 | 10'42" | 04:42'22" | | 37 | 10'15" | 04:52'37" | | 38 | 09'31" | 05:02'08" | | 39 | 09'53" | 05:12'01" | | 40 | 08'09" | 05:20'10" | | 41 | 08'54" | 05:29'04" | | 42 | 08'06" | 05:37'10" | | 42.4 | 15'51" | 05:43'07" |
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