14.8 km | 01:25:08 | 05:45/km日期: 2015-01-12 20:22 - 卡路里: 1424 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'33" / 05'29" / 05'37" / 05'45" / 05'51" / 05'44" / 05'55" / 05'54" / 05'40" / 05'47" / 05'45" / 05'46" / 06'02" / 06'01" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'05") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 06'01" (+00'33") | 1000 / 13000 |
| 14 | | 06'00" (+00'32") | 1000 / 14000 |
| 15 | | 05'24" | 798 / 14798 |
1月累積里程 : 307.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'37" | 00:16'39" |
| 4 | 05'45" | 00:22'24" |
| 5 | 05'51" | 00:28'15" |
| 6 | 05'44" | 00:33'59" |
| 7 | 05'55" | 00:39'54" |
| 8 | 05'54" | 00:45'48" |
| 9 | 05'40" | 00:51'28" |
| 10 | 05'47" | 00:57'15" |
| 11 | 05'45" | 01:03'00" |
| 12 | 05'46" | 01:08'46" |
| 13 | 06'02" | 01:14'48" |
| 14 | 06'01" | 01:20'49" |
| 14.8 | 05'24" | 01:25'08" |
展開計圈分析
留言 
