10.2 km | 00:55:58 | 05:30/km日期: 2015-01-13 19:14 - 卡路里: 841 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'54" / 05'50" / 05'52" / 05'44" / 05'58" / 05'57" / 05'28" / 04'57" / 04'54" / 04'42" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'12") | 1000 / 1000 |
| 2 | | 05'49" (+01'08") | 1000 / 2000 |
| 3 | | 05'51" (+01'10") | 1000 / 3000 |
| 4 | | 05'43" (+01'02") | 1000 / 4000 |
| 5 | | 05'58" (+01'17") | 1000 / 5000 |
| 6 | | 05'56" (+01'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'46") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'43" (+00'02") | 151 / 10151 |
1月累積里程 : 307.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'58" | 00:29'18" |
| 6 | 05'57" | 00:35'15" |
| 7 | 05'28" | 00:40'43" |
| 8 | 04'57" | 00:45'40" |
| 9 | 04'54" | 00:50'34" |
| 10 | 04'42" | 00:55'16" |
| 10.2 | 04'37" | 00:55'58" |
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