23.6 km | 02:39:20 | 06:45/km日期: 2021-02-19 07:00 - 平均心率: 160 - 卡路里: 1563 Cal - 平均步頻: 180 - 溫度: 12°C - PM2.5: 良好(16)
Pace: 07'00" / 06'36" / 06'37" / 07'37" / 06'25" / 06'27" / 06'31" / 12'30" / 07'38" / 07'58" / 08'10" / 07'14" / 08'07" / 08'52" / 09'28" / 08'01" / 13'14" / 06'35" / 06'28" / 07'26" / 06'22" / 07'56" / 06'27" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'38") | 1000 / 1000 |
| 2 | | 06'35" (+00'14") | 1000 / 2000 |
| 3 | | 06'37" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'04") | 1000 / 5000 |
| 6 | | 06'26" (+00'05") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 07'18" (+00'57") | 1000 / 8000 |
| 9 | | 06'55" (+00'34") | 1000 / 9000 |
| 10 | | 06'47" (+00'26") | 1000 / 10000 |
| 11 | | 06'52" (+00'31") | 1000 / 11000 |
| 12 | | 07'13" (+00'52") | 1000 / 12000 |
| 13 | | 07'04" (+00'43") | 1000 / 13000 |
| 14 | | 07'13" (+00'52") | 1000 / 14000 |
| 15 | | 07'16" (+00'55") | 1000 / 15000 |
| 16 | | 07'15" (+00'54") | 1000 / 16000 |
| 17 | | 06'49" (+00'28") | 1000 / 17000 |
| 18 | | 06'34" (+00'13") | 1000 / 18000 |
| 19 | | 06'28" (+00'07") | 1000 / 19000 |
| 20 | | 06'24" (+00'03") | 1000 / 20000 |
| 21 | | 06'21" | 1000 / 21000 |
| 22 | | 06'24" (+00'03") | 1000 / 22000 |
| 23 | | 06'27" (+00'06") | 1000 / 23000 |
| 24 | | 06'08" | 582 / 23582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 362.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'36" | 00:13'36" |
| 3 | 06'37" | 00:20'13" |
| 4 | 07'37" | 00:27'50" |
| 5 | 06'25" | 00:34'15" |
| 6 | 06'27" | 00:40'42" |
| 7 | 06'31" | 00:47'13" |
| 8 | 12'30" | 00:59'43" |
| 9 | 07'38" | 01:07'21" |
| 10 | 07'58" | 01:15'19" |
| 11 | 08'10" | 01:23'29" |
| 12 | 07'14" | 01:30'43" |
| 13 | 08'07" | 01:38'50" |
| 14 | 08'52" | 01:47'42" |
| 15 | 09'28" | 01:57'10" |
| 16 | 08'01" | 02:05'11" |
| 17 | 13'14" | 02:18'25" |
| 18 | 06'35" | 02:25'00" |
| 19 | 06'28" | 02:31'28" |
| 20 | 07'26" | 02:38'54" |
| 21 | 06'22" | 02:45'16" |
| 22 | 07'56" | 02:53'12" |
| 23 | 06'27" | 02:59'39" |
| 23.6 | 06'08" | 03:03'14" |
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