11.9 km | 01:02:05 | 05:13/km日期: 2021-02-19 05:29 - 平均心率: 161 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 05'27" / 05'21" / 05'06" / 05'06" / 05'02" / 05'17" / 05'22" / 05'17" / 05'18" / 05'30" / 04'55" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 868 / 11868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 208.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 05'06" | 00:21'00" |
| 5 | 05'02" | 00:26'02" |
| 6 | 05'17" | 00:31'19" |
| 7 | 05'22" | 00:36'41" |
| 8 | 05'17" | 00:41'58" |
| 9 | 05'18" | 00:47'16" |
| 10 | 05'30" | 00:52'46" |
| 11 | 04'55" | 00:57'41" |
| 11.9 | 05'05" | 01:02'06" |
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