11.1 km | 00:56:08 | 05:02/km日期: 2013-04-10 18:48 - 地點: 中興大學操場 - 天氣: 涼爽 - 卡路里: 661 Cal - 溫度: 21°C - 濕度: 61%
Pace: 04'49" / 04'52" / 04'57" / 05'06" / 05'16" / 05'16" / 05'19" / 05'14" / 05'06" / 04'59" / 04'45" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 426 / 426 |
| 2 | | 04'51" (+00'08") | 438 / 864 |
| 3 | | 04'51" (+00'08") | 445 / 1310 |
| 4 | | 04'46" (+00'03") | 446 / 1756 |
| 5 | | 04'59" (+00'16") | 440 / 2197 |
| 6 | | 04'55" (+00'12") | 439 / 2636 |
| 7 | | 04'56" (+00'13") | 445 / 3082 |
| 8 | | 04'59" (+00'16") | 447 / 3529 |
| 9 | | 05'11" (+00'28") | 437 / 3966 |
| 10 | | 05'04" (+00'21") | 446 / 4413 |
| 11 | | 05'27" (+00'44") | 443 / 4856 |
| 12 | | 05'11" (+00'28") | 437 / 5293 |
| 13 | | 05'16" (+00'33") | 452 / 5745 |
| 14 | | 05'24" (+00'41") | 446 / 6191 |
| 15 | | 05'20" (+00'37") | 452 / 6644 |
| 16 | | 05'21" (+00'38") | 441 / 7086 |
| 17 | | 05'10" (+00'27") | 447 / 7533 |
| 18 | | 05'10" (+00'27") | 444 / 7978 |
| 19 | | 05'10" (+00'27") | 454 / 8432 |
| 20 | | 05'06" (+00'23") | 437 / 8870 |
| 21 | | 05'01" (+00'18") | 450 / 9320 |
| 22 | | 04'59" (+00'16") | 444 / 9765 |
| 23 | | 04'54" (+00'11") | 444 / 10209 |
| 24 | | 04'50" (+00'07") | 450 / 10660 |
| 25 | | 04'18" | 444 / 11104 |
葫蘆墩之後的恢復跑~
先慢跑了6圈再拉筋，再上跑道~
25圈，第七道。
也是XT以來第一次在跑道上使用~
說真的，不得不佩服他的精準度!!
手錶上顯示(11.07K)
實際用跑道距離(11.05K) 來比較
誤差才 20M左右而已
實在是太厲害了~
4月累積里程 :
175.03 km 
Adidas Adizero Mana 7 累積 :
1723.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 04'57" | 00:14'38" |
| 4 | 05'06" | 00:19'44" |
| 5 | 05'16" | 00:25'00" |
| 6 | 05'16" | 00:30'16" |
| 7 | 05'19" | 00:35'35" |
| 8 | 05'14" | 00:40'49" |
| 9 | 05'06" | 00:45'55" |
| 10 | 04'59" | 00:50'54" |
| 11 | 04'45" | 00:55'39" |
| 11.1 | 03'41" | 00:56'08" |
展開計圈分析
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