10.1 km | 01:02:07 | 06:10/km日期: 2015-01-15 05:13 - 總爬升: 231 m - 地點: 楓林步道 - 天氣: 小雨 - 卡路里: 624 Cal - 溫度: 11°C - 濕度: 86%
Pace: 06'16" / 06'52" / 06'36" / 06'16" / 06'48" / 06'08" / 05'48" / 05'48" / 05'40" / 05'28" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 1004 / 1004 |
| 2 | | 06'53" (+01'21") | 997 / 2001 |
| 3 | | 06'39" (+01'07") | 1000 / 3002 |
| 4 | | 06'15" (+00'43") | 1004 / 4007 |
| 5 | | 06'45" (+01'13") | 991 / 4998 |
| 6 | | 06'11" (+00'39") | 1000 / 5999 |
| 7 | | 05'50" (+00'18") | 1006 / 7005 |
| 8 | | 05'46" (+00'14") | 994 / 7999 |
| 9 | | 05'42" (+00'10") | 1002 / 9001 |
| 10 | | 05'32" | 1004 / 10006 |
| 11 | | 06'49" (+01'17") | 22 / 10028 |
1月累積里程 :
176.60 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'52" | 00:13'08" |
| 3 | 06'36" | 00:19'44" |
| 4 | 06'16" | 00:26'00" |
| 5 | 06'48" | 00:32'48" |
| 6 | 06'08" | 00:38'56" |
| 7 | 05'48" | 00:44'44" |
| 8 | 05'48" | 00:50'32" |
| 9 | 05'40" | 00:56'12" |
| 10 | 05'28" | 01:01'40" |
| 10.0 | 11'29" | 01:02'00" |
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