8.0 km | 00:47:02 | 05:52/km日期: 2021-02-21 18:24 - 平均心率: 133 - 卡路里: 394 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67% - PM2.5: 普通(46)
Pace: 07'06" / 06'00" / 05'51" / 05'45" / 05'51" / 05'51" / 05'45" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'43") | 408 / 408 |
| 2 | | 06'12" (+00'30") | 431 / 839 |
| 3 | | 05'53" (+00'11") | 422 / 1262 |
| 4 | | 06'01" (+00'19") | 429 / 1691 |
| 5 | | 06'00" (+00'18") | 425 / 2117 |
| 6 | | 05'56" (+00'14") | 432 / 2549 |
| 7 | | 05'44" (+00'02") | 433 / 2982 |
| 8 | | 05'42" | 430 / 3412 |
| 9 | | 05'46" (+00'04") | 427 / 3840 |
| 10 | | 05'48" (+00'06") | 424 / 4265 |
| 11 | | 05'52" (+00'10") | 421 / 4686 |
| 12 | | 05'54" (+00'12") | 424 / 5110 |
| 13 | | 05'52" (+00'10") | 424 / 5534 |
| 14 | | 05'47" (+00'05") | 434 / 5969 |
| 15 | | 05'42" | 429 / 6398 |
| 16 | | 05'47" (+00'05") | 422 / 6820 |
| 17 | | 05'46" (+00'04") | 426 / 7247 |
| 18 | | 05'42" | 412 / 7659 |
| 19 | | 05'39" | 345 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 69.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'00" | 00:13'06" |
| 3 | 05'51" | 00:18'57" |
| 4 | 05'45" | 00:24'42" |
| 5 | 05'51" | 00:30'33" |
| 6 | 05'51" | 00:36'24" |
| 7 | 05'45" | 00:42'09" |
| 8 | 05'44" | 00:47'53" |
| 8.0 | 03'29" | 00:47'54" |
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