22.1 km | 02:04:36 | 05:38/km日期: 2021-02-21 17:31 - 總爬升: 258 m - 地點: 天水圍 > 朗屏 > 橫洲 > 公園路 > 家 - 天氣: R.H. 78% ; 23 degrees Celsius - 平均心率: 163 - 卡路里: 1419 Cal - 平均步頻: 170
Pace: 05'26" / 05'30" / 05'16" / 05'17" / 06'03" / 05'21" / 05'28" / 05'21" / 05'19" / 05'14" / 05'30" / 05'30" / 05'37" / 05'45" / 05'47" / 05'56" / 05'59" / 05'43" / 05'40" / 06'47" / 05'36" / 05'47" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'12") | 1000 / 1000 |
2 | | 05'29" (+00'16") | 1000 / 2000 |
3 | | 05'16" (+00'03") | 1000 / 3000 |
4 | | 05'17" (+00'04") | 1000 / 4000 |
5 | | 06'03" (+00'50") | 1000 / 5000 |
6 | | 05'20" (+00'07") | 1000 / 6000 |
7 | | 05'28" (+00'15") | 1000 / 7000 |
8 | | 05'20" (+00'07") | 1000 / 8000 |
9 | | 05'19" (+00'06") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 05'29" (+00'16") | 1000 / 11000 |
12 | | 05'30" (+00'17") | 1000 / 12000 |
13 | | 05'37" (+00'24") | 1000 / 13000 |
14 | | 05'44" (+00'31") | 1000 / 14000 |
15 | | 05'47" (+00'34") | 1000 / 15000 |
16 | | 05'55" (+00'42") | 1000 / 16000 |
17 | | 05'58" (+00'45") | 1000 / 17000 |
18 | | 05'43" (+00'30") | 1000 / 18000 |
19 | | 05'39" (+00'26") | 1000 / 19000 |
20 | | 06'47" (+01'34") | 1000 / 20000 |
21 | | 05'36" (+00'23") | 1000 / 21000 |
22 | | 05'46" (+00'33") | 1000 / 22000 |
23 | | 05'31" (+00'18") | 136 / 22136 |
香港大文DaiMan