54.0 km | 05:53:12 | 06:32/km | 第22馬| 官方成績 |
| 日期 | 2013-04-14 |
| 成績 | 05:53:12 |
| 總名次 | 118 / 634 |
| 分組名次 | - / - |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'19" (+07'39") | 01:09'26" (+11'05") |
| 00:36'07" (+10'27") |
| 00:32'41" (+07'01") | 00:58'21" |
| 00:25'40" |
| 00:28'16" (+02'36") | 01:04'15" (+05'54") |
| 00:35'59" (+10'19") |
| 00:41'24" (+15'44") | 01:21'35" (+23'14") |
| 00:40'11" (+14'31") |
| 00:32'48" (+07'08") | 01:01'01" (+02'40") |
| 00:28'13" (+02'33") |
|
日期: 2013-04-14 05:18 - 總爬升: 1385 m - 地點: 新竹縣尖石鄉 - 天氣: 陰雨 - 平均心率: 130 - 卡路里: 3341 Cal - 溫度: 17°C - 濕度: 97%
人生第一場50k馬拉松，由於天候不佳，加上連日大雨，主辦單位在起跑前一刻，宣布只能跑到縣道12.5k折返，50k來回2趟，100k來回4趟，起跑後沒多久就開始下雨，幾乎全程都在雨中，讓大家原本都是要來欣賞沿途美麗的景色大失望，但沿途原住民同胞熱情的加油聲不斷，還有豐富的(烤山豬肉、香腸、鹹粥、熱湯、蠻牛.....)補給，應該足夠隬補這場賽事的遺憾，自己全程都順著身體的聲音，一步一步的在近6小時的奮戰，順利完成這場馬拉松，未來還有很多【馬】要【擒】，所以我還會再繼續加油。
賽前宣言: 跑了一年多，該有所突破，先來ㄍ54k試鹹鹼一下。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
192.05 km 
Adidas Adizero Feather 2 累積 :
974.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'39" | 00:13'07" |
| 3 | 06'45" | 00:19'52" |
| 4 | 06'18" | 00:26'10" |
| 5 | 07'09" | 00:33'19" |
| 6 | 06'51" | 00:40'10" |
| 7 | 06'43" | 00:46'53" |
| 8 | 07'20" | 00:54'13" |
| 9 | 07'30" | 01:01'43" |
| 10 | 07'43" | 01:09'26" |
| 11 | 07'38" | 01:17'04" |
| 12 | 07'16" | 01:24'20" |
| 13 | 06'32" | 01:30'52" |
| 14 | 05'51" | 01:36'43" |
| 15 | 05'24" | 01:42'07" |
| 16 | 05'04" | 01:47'11" |
| 17 | 05'12" | 01:52'23" |
| 18 | 05'15" | 01:57'38" |
| 19 | 05'01" | 02:02'39" |
| 20 | 05'08" | 02:07'47" |
| 21 | 05'23" | 02:13'10" |
| 22 | 05'30" | 02:18'40" |
| 23 | 05'37" | 02:24'17" |
| 24 | 05'39" | 02:29'56" |
| 25 | 06'07" | 02:36'03" |
| 26 | 06'08" | 02:42'11" |
| 27 | 06'14" | 02:48'25" |
| 28 | 07'18" | 02:55'43" |
| 29 | 08'06" | 03:03'49" |
| 30 | 08'13" | 03:12'02" |
| 31 | 08'59" | 03:21'01" |
| 32 | 07'47" | 03:28'48" |
| 33 | 07'26" | 03:36'14" |
| 34 | 08'54" | 03:45'08" |
| 35 | 08'18" | 03:53'26" |
| 36 | 09'07" | 04:02'33" |
| 37 | 09'01" | 04:11'34" |
| 38 | 09'12" | 04:20'46" |
| 39 | 06'58" | 04:27'44" |
| 40 | 05'53" | 04:33'37" |
| 41 | 05'52" | 04:39'29" |
| 42 | 06'33" | 04:46'02" |
| 43 | 07'04" | 04:53'06" |
| 44 | 06'20" | 04:59'26" |
| 45 | 06'59" | 05:06'25" |
| 46 | 06'28" | 05:12'53" |
| 47 | 05'21" | 05:18'14" |
| 48 | 05'07" | 05:23'21" |
| 49 | 05'53" | 05:29'14" |
| 50 | 05'24" | 05:34'38" |
| 50.5 | 08'43" | 05:39'02" |
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