20.9 km | 01:48:22 | 05:11/km日期: 2021-03-07 06:00 - 卡路里: 1384 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 05'00" / 04'44" / 04'47" / 04'54" / 04'51" / 05'34" / 05'16" / 05'20" / 05'05" / 04'54" / 05'13" / 05'21" / 05'18" / 05'37" / 05'34" / 05'23" / 06'10" / 05'05" / 05'08" / 05'13" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'10") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 04'47" (+00'04") | 1000 / 3000 |
4 | | 04'54" (+00'11") | 1000 / 4000 |
5 | | 04'50" (+00'07") | 1000 / 5000 |
6 | | 05'24" (+00'41") | 1000 / 6000 |
7 | | 05'16" (+00'33") | 1000 / 7000 |
8 | | 05'19" (+00'36") | 1000 / 8000 |
9 | | 05'04" (+00'21") | 1000 / 9000 |
10 | | 04'54" (+00'11") | 1000 / 10000 |
11 | | 05'13" (+00'30") | 1000 / 11000 |
12 | | 05'20" (+00'37") | 1000 / 12000 |
13 | | 05'17" (+00'34") | 1000 / 13000 |
14 | | 05'37" (+00'54") | 1000 / 14000 |
15 | | 05'33" (+00'50") | 1000 / 15000 |
16 | | 05'23" (+00'40") | 1000 / 16000 |
17 | | 05'57" (+01'14") | 1000 / 17000 |
18 | | 05'04" (+00'21") | 1000 / 18000 |
19 | | 05'08" (+00'25") | 1000 / 19000 |
20 | | 05'12" (+00'29") | 1000 / 20000 |
21 | | 05'05" (+00'22") | 863 / 20863 |
3月累積里程 : 52.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'44" | 00:09'44" |
3 | 04'47" | 00:14'31" |
4 | 04'54" | 00:19'25" |
5 | 04'51" | 00:24'16" |
6 | 05'34" | 00:29'50" |
7 | 05'16" | 00:35'06" |
8 | 05'20" | 00:40'26" |
9 | 05'05" | 00:45'31" |
10 | 04'54" | 00:50'25" |
11 | 05'13" | 00:55'38" |
12 | 05'21" | 01:00'59" |
13 | 05'18" | 01:06'17" |
14 | 05'37" | 01:11'54" |
15 | 05'34" | 01:17'28" |
16 | 05'23" | 01:22'51" |
17 | 06'10" | 01:29'01" |
18 | 05'05" | 01:34'06" |
19 | 05'08" | 01:39'14" |
20 | 05'13" | 01:44'27" |
20.9 | 05'04" | 01:48'50" |