35.0 km | 06:37:30 | 11:20/km日期: 2021-02-28 06:42 - 總爬升: 934 m - 平均心率: 132 - 卡路里: 3246 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 08'55" / 07'13" / 10'37" / 12'09" / 09'27" / 09'33" / 19'44" / 08'53" / 18'19" / 08'00" / 05'29" / 05'09" / 14'48" / 06'29" / 10'43" / 10'07" / 08'38" / 22'33" / 06'03" / 11'06" / 21'18" / 19'02" / 08'40" / 14'24" / 15'16" / 13'30" / 09'16" / 07'47" / 11'47" / 06'37" / 19'45" / 06'37" / 08'51" / 11'11" / 09'06" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'41") | 1609 / 1609 |
2 | | 09'17" (+03'34") | 1609 / 3218 |
3 | | 11'20" (+05'37") | 1609 / 4828 |
4 | | 10'09" (+04'26") | 1609 / 6437 |
5 | | 14'52" (+09'09") | 1609 / 8046 |
6 | | 14'40" (+08'57") | 1609 / 9656 |
7 | | 05'43" | 1609 / 11265 |
8 | | 10'52" (+05'09") | 1609 / 12874 |
9 | | 07'30" (+01'47") | 1609 / 14484 |
10 | | 10'17" (+04'34") | 1609 / 16093 |
11 | | 16'39" (+10'56") | 1609 / 17702 |
12 | | 07'34" (+01'51") | 1609 / 19312 |
13 | | 16'55" (+11'12") | 1609 / 20921 |
14 | | 16'05" (+10'22") | 1609 / 22530 |
15 | | 12'20" (+06'37") | 1609 / 24140 |
16 | | 15'46" (+10'03") | 1609 / 25749 |
17 | | 09'14" (+03'31") | 1609 / 27358 |
18 | | 09'59" (+04'16") | 1609 / 28968 |
19 | | 14'51" (+09'08") | 1609 / 30577 |
20 | | 07'11" (+01'28") | 1609 / 32186 |
21 | | 09'45" (+04'02") | 1609 / 33796 |
22 | | 09'38" (+03'55") | 1238 / 35034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 138.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'13" | 00:16'08" |
3 | 10'37" | 00:26'45" |
4 | 12'09" | 00:38'54" |
5 | 09'27" | 00:48'21" |
6 | 09'33" | 00:57'54" |
7 | 19'44" | 01:17'38" |
8 | 08'53" | 01:26'31" |
9 | 18'19" | 01:44'50" |
10 | 08'00" | 01:52'50" |
11 | 05'29" | 01:58'19" |
12 | 05'09" | 02:03'28" |
13 | 14'48" | 02:18'16" |
14 | 06'29" | 02:24'45" |
15 | 10'43" | 02:35'28" |
16 | 10'07" | 02:45'35" |
17 | 08'38" | 02:54'13" |
18 | 22'33" | 03:16'46" |
19 | 06'03" | 03:22'49" |
20 | 11'06" | 03:33'55" |
21 | 21'18" | 03:55'13" |
22 | 19'02" | 04:14'15" |
23 | 08'40" | 04:22'55" |
24 | 14'24" | 04:37'19" |
25 | 15'16" | 04:52'35" |
26 | 13'30" | 05:06'05" |
27 | 09'16" | 05:15'21" |
28 | 07'47" | 05:23'08" |
29 | 11'47" | 05:34'55" |
30 | 06'37" | 05:41'32" |
31 | 19'45" | 06:01'17" |
32 | 06'37" | 06:07'54" |
33 | 08'51" | 06:16'45" |
34 | 11'11" | 06:27'56" |
35 | 09'06" | 06:37'02" |
35.0 | 14'29" | 06:37'32" |