14.4 km | 01:17:48 | 05:24/km日期: 2015-01-18 10:15 - 卡路里: 1235 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'12" / 05'15" / 05'11" / 05'13" / 05'16" / 05'24" / 05'24" / 05'28" / 05'32" / 05'24" / 05'10" / 05'32" / 05'41" / 05'31" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 997 / 997 |
| 2 | | 05'14" (+00'06") | 1000 / 1998 |
| 3 | | 05'12" (+00'04") | 1002 / 3000 |
| 4 | | 05'11" (+00'03") | 1018 / 4019 |
| 5 | | 05'16" (+00'08") | 1004 / 5024 |
| 6 | | 05'24" (+00'16") | 1000 / 6024 |
| 7 | | 05'24" (+00'16") | 1014 / 7039 |
| 8 | | 05'28" (+00'20") | 1006 / 8045 |
| 9 | | 05'31" (+00'23") | 1012 / 9057 |
| 10 | | 05'23" (+00'15") | 1006 / 10064 |
| 11 | | 05'08" | 1005 / 11069 |
| 12 | | 05'33" (+00'25") | 1006 / 12076 |
| 13 | | 05'37" (+00'29") | 1006 / 13083 |
| 14 | | 05'33" (+00'25") | 1003 / 14086 |
| 15 | | 05'38" (+00'30") | 378 / 14464 |
1月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'13" | 00:20'51" |
| 5 | 05'16" | 00:26'07" |
| 6 | 05'24" | 00:31'31" |
| 7 | 05'24" | 00:36'55" |
| 8 | 05'28" | 00:42'23" |
| 9 | 05'32" | 00:47'55" |
| 10 | 05'24" | 00:53'19" |
| 11 | 05'10" | 00:58'29" |
| 12 | 05'32" | 01:04'01" |
| 13 | 05'41" | 01:09'42" |
| 14 | 05'31" | 01:15'13" |
| 14.4 | 06'57" | 01:17'48" |
留言 
展開計圈分析
