10.9 km | 00:45:20 | 04:09/km日期: 2021-02-23 20:36 - 平均心率: 176 - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 04'28" / 03'59" / 04'02" / 04'05" / 04'06" / 04'13" / 04'12" / 04'15" / 04'11" / 04'02" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'53") | 900 / 900 |
| 2 | | 03'46" (+00'07") | 600 / 1500 |
| 3 | | 04'32" (+00'53") | 300 / 1800 |
| 4 | | 03'45" (+00'06") | 600 / 2400 |
| 5 | | 04'42" (+01'03") | 300 / 2699 |
| 6 | | 03'42" (+00'03") | 600 / 3300 |
| 7 | | 04'56" (+01'17") | 300 / 3599 |
| 8 | | 03'43" (+00'04") | 600 / 4199 |
| 9 | | 04'57" (+01'18") | 300 / 4499 |
| 10 | | 03'44" (+00'05") | 600 / 5099 |
| 11 | | 05'14" (+01'35") | 300 / 5399 |
| 12 | | 03'45" (+00'06") | 600 / 5999 |
| 13 | | 04'51" (+01'12") | 300 / 6299 |
| 14 | | 03'44" (+00'05") | 600 / 6899 |
| 15 | | 05'02" (+01'23") | 300 / 7199 |
| 16 | | 03'39" | 600 / 7799 |
| 17 | | 04'56" (+01'17") | 300 / 8099 |
| 18 | | 03'47" (+00'08") | 600 / 8699 |
| 19 | | 04'53" (+01'14") | 300 / 8999 |
| 20 | | 03'48" (+00'09") | 600 / 9599 |
| 21 | | 04'15" (+00'36") | 1000 / 10599 |
| 22 | | 04'12" (+00'33") | 200 / 10799 |
| 23 | | 04'13" (+00'34") | 105 / 10905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 318.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 03'59" | 00:08'27" |
| 3 | 04'02" | 00:12'29" |
| 4 | 04'05" | 00:16'34" |
| 5 | 04'06" | 00:20'40" |
| 6 | 04'13" | 00:24'53" |
| 7 | 04'12" | 00:29'05" |
| 8 | 04'15" | 00:33'20" |
| 9 | 04'11" | 00:37'31" |
| 10 | 04'02" | 00:41'33" |
| 10.9 | 04'11" | 00:45'21" |
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