16.5 km | 01:29:03 | 05:23/km日期: 2015-01-01 16:26 - 卡路里: 744 Cal
Pace: 05'29" / 05'10" / 05'14" / 05'06" / 05'02" / 05'13" / 05'26" / 05'17" / 05'29" / 05'27" / 05'23" / 05'24" / 05'30" / 05'39" / 05'30" / 05'43" / 05'44" /
1月累積里程 : 216.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'10" | 00:10'39" |
3 | 05'14" | 00:15'53" |
4 | 05'06" | 00:20'59" |
5 | 05'02" | 00:26'01" |
6 | 05'13" | 00:31'14" |
7 | 05'26" | 00:36'40" |
8 | 05'17" | 00:41'57" |
9 | 05'29" | 00:47'26" |
10 | 05'27" | 00:52'53" |
11 | 05'23" | 00:58'16" |
12 | 05'24" | 01:03'40" |
13 | 05'30" | 01:09'10" |
14 | 05'39" | 01:14'49" |
15 | 05'30" | 01:20'19" |
16 | 05'43" | 01:26'02" |
16.5 | 05'44" | 01:29'03" |